Nicole Mold
St. Francis, MN
Bib: 8432 F 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nicole's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:29 | 9:05 | 3.10 mi | 28:15 | 9:06 | +0:01 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 28:41 | 9:14 | +0:08 | |
20K | 1:54:58 | 9:15 | 3.11 mi | 29:48 | 9:36 | +0:22 | |
25K | 2:25:43 | 9:23 | 3.10 mi | 30:45 | 9:54 | +0:18 | |
30K | 3:00:40 | 9:42 | 3.11 mi | 34:57 | 11:15 | +1:21 | |
35K | 3:37:19 | 10:00 | 3.11 mi | 36:39 | 11:48 | +0:33 | |
40K | 4:13:58 | 10:13 | 3.10 mi | 36:39 | 11:48 | 0:00 | |
Finish(26.22 mi) | 4:27:36 | 10:13 | 1.37 mi | 13:38 | 10:00 | -1:48 |
See the rest of Nicole's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:13 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:25:10
32% of race
Time at Steady Pace
1:14:11
28% of race
Time at Slower Pace
1:48:15
40% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2929 | 892 | 144 | 3098 | 921 | 150 |
| 10K | 3.10 mi | 2893+36 | 861+31 | 137+7 | 2928 | 852 | 136 |
| 15K | 3.11 mi | 2978-85 | 887-26 | 146-9 | 3098 | 921 | 150 |
| 20K | 3.11 mi | 3148-170 | 946-59 | 149-3 | 3593 | 1161 | 190 |
| 25K | 3.10 mi | 3194-46 | 976-30 | 159-10 | 3363 | 1076 | 184 |
| 30K | 3.11 mi | 3365-171 | 1071-95 | 174-15 | 4226 | 1577 | 254 |
| 35K | 3.11 mi | 3450-85 | 1141-70 | 182-8 | 3806 | 1496 | 241 |
| 40K | 3.10 mi | 3428+22 | 1171-30 | 190-8 | 3415 | 1354 | 225 |
| Finish(26.22 mi) | 1.37 mi | 3370+58 | 1161+10 | 190 | 2648 | 1006 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3098
Females
921
F35-39
150
5K→10K
3.1 - 6.2 mi
Overall
2928
Females
852
F35-39
136
10K→15K
6.2 - 9.3 mi
Overall
3098
Females
921
F35-39
150
15K→20K
9.3 - 12.4 mi
Overall
3593
Females
1161
F35-39
190
20K→25K
12.4 - 15.5 mi
Overall
3363
Females
1076
F35-39
184
25K→30K
15.5 - 18.6 mi
Overall
4226
Females
1577
F35-39
254
30K→35K
18.6 - 21.8 mi
Overall
3806
Females
1496
F35-39
241
35K→40K
21.8 - 24.9 mi
Overall
3415
Females
1354
F35-39
225
40K→Finish
24.9 - 26.2 mi
Overall
2648
Females
1006
F35-39
164
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion