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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:09:42 | 11:13 | 3.10 mi | 34:54 | 11:14 | +0:02 | |
15K | 1:45:19 | 11:18 | 3.11 mi | 35:37 | 11:28 | +0:14 | |
20K | 2:19:50 | 11:15 | 3.11 mi | 34:31 | 11:07 | -0:21 | |
25K | 2:56:56 | 11:23 | 3.10 mi | 37:06 | 11:56 | +0:49 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 34:28 | 11:06 | -0:50 | |
35K | 4:07:21 | 11:22 | 3.11 mi | 35:57 | 11:34 | +0:28 | |
40K | 4:43:19 | 11:24 | 3.10 mi | 35:58 | 11:35 | +0:01 | |
Finish(26.22 mi) | 4:57:52 | 11:22 | 1.37 mi | 14:33 | 10:40 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:22 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
4:20:46
88% of race
Time at Steady Pace
37:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5764 | 2331 | 386 | 5789 | 2336 | 396 |
| 10K | 3.10 mi | 5748+16 | 2318+13 | 379+7 | 5734 | 2303 | 374 |
| 15K | 3.11 mi | 5748 | 2305+13 | 383-4 | 5789 | 2336 | 396 |
| 20K | 3.11 mi | 5645+103 | 2247+58 | 368+15 | 5368 | 2098 | 346 |
| 25K | 3.10 mi | 5607+38 | 2239+8 | 374-6 | 5388 | 2158 | 359 |
| 30K | 3.11 mi | 5342+265 | 2106+133 | 347+27 | 4087 | 1505 | 250 |
| 35K | 3.11 mi | 5083+259 | 1985+121 | 321+26 | 3588 | 1380 | 225 |
| 40K | 3.10 mi | 4846+237 | 1880+105 | 307+14 | 3195 | 1254 | 209 |
| Finish(26.22 mi) | 1.37 mi | 4782+64 | 1855+25 | 305+2 | 3476 | 1425 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5789
Females
2336
F40-44
396
5K→10K
3.1 - 6.2 mi
Overall
5734
Females
2303
F40-44
374
10K→15K
6.2 - 9.3 mi
Overall
5789
Females
2336
F40-44
396
15K→20K
9.3 - 12.4 mi
Overall
5368
Females
2098
F40-44
346
20K→25K
12.4 - 15.5 mi
Overall
5388
Females
2158
F40-44
359
25K→30K
15.5 - 18.6 mi
Overall
4087
Females
1505
F40-44
250
30K→35K
18.6 - 21.8 mi
Overall
3588
Females
1380
F40-44
225
35K→40K
21.8 - 24.9 mi
Overall
3195
Females
1254
F40-44
209
40K→Finish
24.9 - 26.2 mi
Overall
3476
Females
1425
F40-44
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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