Heidi Nordine
Minneapolis, MN
Bib: 8423 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:12:15 | 11:38 | 3.10 mi | 35:51 | 11:32 | -0:11 | |
15K | 1:48:14 | 11:37 | 3.11 mi | 35:59 | 11:35 | +0:03 | |
20K | 2:24:59 | 11:40 | 3.11 mi | 36:45 | 11:50 | +0:15 | |
25K | 3:03:00 | 11:47 | 3.10 mi | 38:01 | 12:14 | +0:24 | |
30K | 3:43:28 | 11:59 | 3.11 mi | 40:28 | 13:01 | +0:47 | |
35K | 4:26:30 | 12:15 | 3.11 mi | 43:02 | 13:51 | +0:50 | |
40K | 5:08:36 | 12:25 | 3.10 mi | 42:06 | 13:33 | -0:18 | |
Finish(26.22 mi) | 5:25:34 | 12:26 | 1.37 mi | 16:58 | 12:26 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:26 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:48:14
33% of race
Time at Steady Pace
1:31:44
28% of race
Time at Slower Pace
2:05:36
39% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6145 | 2567 | 431 | 5871 | 2388 | 404 |
| 10K | 3.10 mi | 6069+76 | 2512+55 | 420+11 | 5983 | 2458 | 406 |
| 15K | 3.11 mi | 5996+73 | 2461+51 | 411+9 | 5871 | 2388 | 404 |
| 20K | 3.11 mi | 5975+21 | 2453+8 | 410+1 | 5851 | 2405 | 407 |
| 25K | 3.10 mi | 5884+91 | 2402+51 | 399+11 | 5555 | 2249 | 376 |
| 30K | 3.11 mi | 5823+61 | 2390+12 | 402-3 | 5534 | 2316 | 396 |
| 35K | 3.11 mi | 5784+39 | 2382+8 | 402 | 5378 | 2277 | 387 |
| 40K | 3.10 mi | 5702+82 | 2355+27 | 395+7 | 4953 | 2087 | 350 |
| Finish(26.22 mi) | 1.37 mi | 5685+17 | 2351+4 | 393+2 | 5189 | 2228 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5871
Females
2388
F40-44
404
5K→10K
3.1 - 6.2 mi
Overall
5983
Females
2458
F40-44
406
10K→15K
6.2 - 9.3 mi
Overall
5871
Females
2388
F40-44
404
15K→20K
9.3 - 12.4 mi
Overall
5851
Females
2405
F40-44
407
20K→25K
12.4 - 15.5 mi
Overall
5555
Females
2249
F40-44
376
25K→30K
15.5 - 18.6 mi
Overall
5534
Females
2316
F40-44
396
30K→35K
18.6 - 21.8 mi
Overall
5378
Females
2277
F40-44
387
35K→40K
21.8 - 24.9 mi
Overall
4953
Females
2087
F40-44
350
40K→Finish
24.9 - 26.2 mi
Overall
5189
Females
2228
F40-44
373
Passing Analysis
No position changes recorded for this athlete.
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