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The Course
Rosa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 33:28 | 10:46 | -0:13 | |
15K | 1:42:07 | 10:57 | 3.11 mi | 34:33 | 11:07 | +0:21 | |
20K | 2:18:54 | 11:11 | 3.11 mi | 36:47 | 11:50 | +0:43 | |
25K | 3:00:01 | 11:35 | 3.10 mi | 41:07 | 13:14 | +1:24 | |
30K | 3:42:08 | 11:55 | 3.11 mi | 42:07 | 13:33 | +0:19 | |
35K | 4:25:34 | 12:13 | 3.11 mi | 43:26 | 13:59 | +0:26 | |
40K | 5:08:47 | 12:25 | 3.10 mi | 43:13 | 13:55 | -0:04 | |
Finish(26.22 mi) | 5:25:14 | 12:25 | 1.37 mi | 16:27 | 12:04 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:25 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:42:07
31% of race
Time at Steady Pace
53:14
16% of race
Time at Slower Pace
2:49:53
52% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5523 | 2182 | 349 | 5485 | 2157 | 342 |
| 10K | 3.10 mi | 5418+105 | 2114+68 | 331+18 | 5317 | 2061 | 323 |
| 15K | 3.11 mi | 5436-18 | 2128-14 | 336-5 | 5485 | 2157 | 342 |
| 20K | 3.11 mi | 5574-138 | 2208-80 | 346-10 | 5857 | 2410 | 382 |
| 25K | 3.10 mi | 5768-194 | 2333-125 | 367-21 | 6007 | 2512 | 400 |
| 30K | 3.11 mi | 5788-20 | 2363-30 | 377-10 | 5758 | 2426 | 393 |
| 35K | 3.11 mi | 5757+31 | 2371-8 | 380-3 | 5459 | 2317 | 376 |
| 40K | 3.10 mi | 5709+48 | 2359+12 | 377+3 | 5190 | 2206 | 365 |
| Finish(26.22 mi) | 1.37 mi | 5673+36 | 2346+13 | 373+4 | 4873 | 2084 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5485
Females
2157
F35-39
342
5K→10K
3.1 - 6.2 mi
Overall
5317
Females
2061
F35-39
323
10K→15K
6.2 - 9.3 mi
Overall
5485
Females
2157
F35-39
342
15K→20K
9.3 - 12.4 mi
Overall
5857
Females
2410
F35-39
382
20K→25K
12.4 - 15.5 mi
Overall
6007
Females
2512
F35-39
400
25K→30K
15.5 - 18.6 mi
Overall
5758
Females
2426
F35-39
393
30K→35K
18.6 - 21.8 mi
Overall
5459
Females
2317
F35-39
376
35K→40K
21.8 - 24.9 mi
Overall
5190
Females
2206
F35-39
365
40K→Finish
24.9 - 26.2 mi
Overall
4873
Females
2084
F35-39
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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