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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
10K | 1:07:08 | 10:48 | 3.10 mi | 33:17 | 10:43 | -0:11 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 32:31 | 10:28 | -0:15 | |
20K | 2:10:43 | 10:31 | 3.11 mi | 31:04 | 10:00 | -0:28 | |
25K | 2:42:09 | 10:26 | 3.10 mi | 31:26 | 10:07 | +0:07 | |
30K | 3:15:35 | 10:30 | 3.11 mi | 33:26 | 10:46 | +0:39 | |
35K | 3:49:08 | 10:32 | 3.11 mi | 33:33 | 10:48 | +0:02 | |
40K | 4:23:43 | 10:37 | 3.10 mi | 34:35 | 11:08 | +0:20 | |
Finish(26.22 mi) | 4:36:18 | 10:33 | 1.37 mi | 12:35 | 9:14 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:33 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:15:05
27% of race
Time at Steady Pace
2:46:38
60% of race
Time at Slower Pace
34:35
13% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5428 | 3287 | 526 | 4778 | 3010 | 488 |
| 10K | 3.10 mi | 5356+72 | 3259+28 | 528-2 | 5266 | 3218 | 522 |
| 15K | 3.11 mi | 5171+185 | 3176+83 | 511+17 | 4778 | 3010 | 488 |
| 20K | 3.11 mi | 4921+250 | 3068+108 | 491+20 | 4157 | 2711 | 435 |
| 25K | 3.10 mi | 4629+292 | 2935+133 | 473+18 | 3636 | 2420 | 380 |
| 30K | 3.11 mi | 4423+206 | 2811+124 | 448+25 | 3733 | 2373 | 371 |
| 35K | 3.11 mi | 4150+273 | 2650+161 | 422+26 | 2865 | 1829 | 301 |
| 40K | 3.10 mi | 3914+236 | 2506+144 | 395+27 | 2796 | 1716 | 284 |
| Finish(26.22 mi) | 1.37 mi | 3792+122 | 2431+75 | 383+12 | 1808 | 1193 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4778
Males
3010
M30-34
488
5K→10K
3.1 - 6.2 mi
Overall
5266
Males
3218
M30-34
522
10K→15K
6.2 - 9.3 mi
Overall
4778
Males
3010
M30-34
488
15K→20K
9.3 - 12.4 mi
Overall
4157
Males
2711
M30-34
435
20K→25K
12.4 - 15.5 mi
Overall
3636
Males
2420
M30-34
380
25K→30K
15.5 - 18.6 mi
Overall
3733
Males
2373
M30-34
371
30K→35K
18.6 - 21.8 mi
Overall
2865
Males
1829
M30-34
301
35K→40K
21.8 - 24.9 mi
Overall
2796
Males
1716
M30-34
284
40K→Finish
24.9 - 26.2 mi
Overall
1808
Males
1193
M30-34
207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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