Lisa Wold
New Brighton, MN
Bib: 8414 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 33:00 | 10:37 | -0:08 | |
15K | 1:39:57 | 10:43 | 3.11 mi | 33:33 | 10:48 | +0:11 | |
20K | 2:13:00 | 10:42 | 3.11 mi | 33:03 | 10:38 | -0:10 | |
25K | 2:48:19 | 10:50 | 3.10 mi | 35:19 | 11:22 | +0:44 | |
30K | 3:29:11 | 11:13 | 3.11 mi | 40:52 | 13:09 | +1:47 | |
35K | 4:11:22 | 11:33 | 3.11 mi | 42:11 | 13:35 | +0:26 | |
40K | 4:55:45 | 11:54 | 3.10 mi | 44:23 | 14:17 | +0:42 | |
Finish(26.22 mi) | 5:13:20 | 11:58 | 1.37 mi | 17:35 | 12:54 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:58 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:06:03
21% of race
Time at Steady Pace
1:42:16
33% of race
Time at Slower Pace
2:25:01
46% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5297 | 2050 | 172 | 5186 | 1980 | 169 |
| 10K | 3.10 mi | 5232+65 | 2022+28 | 172 | 5183 | 1992 | 170 |
| 15K | 3.11 mi | 5219+13 | 2005+17 | 172 | 5186 | 1980 | 169 |
| 20K | 3.11 mi | 5145+74 | 1969+36 | 163+9 | 4936 | 1847 | 156 |
| 25K | 3.10 mi | 5084+61 | 1942+27 | 160+3 | 4961 | 1915 | 157 |
| 30K | 3.11 mi | 5235-151 | 2043-101 | 170-10 | 5600 | 2344 | 195 |
| 35K | 3.11 mi | 5277-42 | 2090-47 | 173-3 | 5238 | 2212 | 179 |
| 40K | 3.10 mi | 5340-63 | 2154-64 | 177-4 | 5438 | 2337 | 199 |
| Finish(26.22 mi) | 1.37 mi | 5358-18 | 2171-17 | 181-4 | 5496 | 2385 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5186
Females
1980
F45-49
169
5K→10K
3.1 - 6.2 mi
Overall
5183
Females
1992
F45-49
170
10K→15K
6.2 - 9.3 mi
Overall
5186
Females
1980
F45-49
169
15K→20K
9.3 - 12.4 mi
Overall
4936
Females
1847
F45-49
156
20K→25K
12.4 - 15.5 mi
Overall
4961
Females
1915
F45-49
157
25K→30K
15.5 - 18.6 mi
Overall
5600
Females
2344
F45-49
195
30K→35K
18.6 - 21.8 mi
Overall
5238
Females
2212
F45-49
179
35K→40K
21.8 - 24.9 mi
Overall
5438
Females
2337
F45-49
199
40K→Finish
24.9 - 26.2 mi
Overall
5496
Females
2385
F45-49
205
Passing Analysis
No position changes recorded for this athlete.
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