Laura Senst
Minnetonka, MN
Bib: 8413 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 33:13 | 10:41 | -0:17 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 33:12 | 10:41 | 0:00 | |
20K | 2:12:51 | 10:41 | 3.11 mi | 32:23 | 10:25 | -0:16 | |
25K | 2:46:14 | 10:42 | 3.10 mi | 33:23 | 10:45 | +0:20 | |
30K | 3:27:38 | 11:08 | 3.11 mi | 41:24 | 13:20 | +2:35 | |
35K | 4:09:52 | 11:29 | 3.11 mi | 42:14 | 13:36 | +0:16 | |
40K | 4:53:26 | 11:48 | 3.10 mi | 43:34 | 14:01 | +0:25 | |
Finish(26.22 mi) | 5:11:44 | 11:54 | 1.37 mi | 18:18 | 13:25 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:54 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:14
53% of race
Time at Slower Pace
2:25:30
47% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5501 | 2173 | 341 | 5083 | 1916 | 300 |
| 10K | 3.10 mi | 5376+125 | 2092+81 | 329+12 | 5250 | 2026 | 319 |
| 15K | 3.11 mi | 5275+101 | 2032+60 | 320+9 | 5083 | 1916 | 300 |
| 20K | 3.11 mi | 5127+148 | 1958+74 | 311+9 | 4707 | 1728 | 276 |
| 25K | 3.10 mi | 4948+179 | 1864+94 | 296+15 | 4367 | 1583 | 250 |
| 30K | 3.11 mi | 5149-201 | 1989-125 | 321-25 | 5690 | 2395 | 373 |
| 35K | 3.11 mi | 5200-51 | 2049-60 | 330-9 | 5249 | 2218 | 352 |
| 40K | 3.10 mi | 5243-43 | 2098-49 | 340-10 | 5289 | 2257 | 354 |
| Finish(26.22 mi) | 1.37 mi | 5302-59 | 2144-46 | 345-5 | 5801 | 2528 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5083
Females
1916
F30-34
300
5K→10K
3.1 - 6.2 mi
Overall
5250
Females
2026
F30-34
319
10K→15K
6.2 - 9.3 mi
Overall
5083
Females
1916
F30-34
300
15K→20K
9.3 - 12.4 mi
Overall
4707
Females
1728
F30-34
276
20K→25K
12.4 - 15.5 mi
Overall
4367
Females
1583
F30-34
250
25K→30K
15.5 - 18.6 mi
Overall
5690
Females
2395
F30-34
373
30K→35K
18.6 - 21.8 mi
Overall
5249
Females
2218
F30-34
352
35K→40K
21.8 - 24.9 mi
Overall
5289
Females
2257
F30-34
354
40K→Finish
24.9 - 26.2 mi
Overall
5801
Females
2528
F30-34
389
Passing Analysis
No position changes recorded for this athlete.
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