Greg Nelson
Edina, MN
Bib: 8390 M 61
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:53 | 11:14 | -0:16 | |
15K | 1:45:38 | 11:20 | 3.11 mi | 35:02 | 11:17 | +0:03 | |
20K | 2:20:24 | 11:18 | 3.11 mi | 34:46 | 11:11 | -0:06 | |
25K | 2:55:39 | 11:18 | 3.10 mi | 35:15 | 11:21 | +0:10 | |
30K | 3:31:59 | 11:22 | 3.11 mi | 36:20 | 11:42 | +0:21 | |
35K | 4:10:36 | 11:31 | 3.11 mi | 38:37 | 12:26 | +0:44 | |
40K | 4:51:43 | 11:44 | 3.10 mi | 41:07 | 13:14 | +0:48 | |
Finish(26.22 mi) | 5:08:26 | 11:46 | 1.37 mi | 16:43 | 12:15 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:46 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
3:48:42
74% of race
Time at Steady Pace
38:37
13% of race
Time at Slower Pace
41:07
13% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6020 | 3527 | 98 | 5623 | 3370 | 82 |
| 10K | 3.10 mi | 5876+144 | 3473+54 | 92+6 | 5727 | 3413 | 88 |
| 15K | 3.11 mi | 5782+94 | 3444+29 | 89+3 | 5623 | 3370 | 82 |
| 20K | 3.11 mi | 5693+89 | 3405+39 | 87+2 | 5425 | 3286 | 84 |
| 25K | 3.10 mi | 5522+171 | 3318+87 | 85+2 | 4940 | 3023 | 77 |
| 30K | 3.11 mi | 5375+147 | 3244+74 | 82+3 | 4648 | 2813 | 68 |
| 35K | 3.11 mi | 5236+139 | 3154+90 | 79+3 | 4371 | 2605 | 60 |
| 40K | 3.10 mi | 5173+63 | 3100+54 | 75+4 | 4708 | 2717 | 68 |
| Finish(26.22 mi) | 1.37 mi | 5170+3 | 3088+12 | 72+3 | 5046 | 2864 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5623
Males
3370
M60-64
82
5K→10K
3.1 - 6.2 mi
Overall
5727
Males
3413
M60-64
88
10K→15K
6.2 - 9.3 mi
Overall
5623
Males
3370
M60-64
82
15K→20K
9.3 - 12.4 mi
Overall
5425
Males
3286
M60-64
84
20K→25K
12.4 - 15.5 mi
Overall
4940
Males
3023
M60-64
77
25K→30K
15.5 - 18.6 mi
Overall
4648
Males
2813
M60-64
68
30K→35K
18.6 - 21.8 mi
Overall
4371
Males
2605
M60-64
60
35K→40K
21.8 - 24.9 mi
Overall
4708
Males
2717
M60-64
68
40K→Finish
24.9 - 26.2 mi
Overall
5046
Males
2864
M60-64
65
Passing Analysis
No position changes recorded for this athlete.
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