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The Course
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 33:03 | 10:38 | +0:12 | |
15K | 1:40:03 | 10:44 | 3.11 mi | 34:34 | 11:08 | +0:30 | |
20K | 2:15:55 | 10:56 | 3.11 mi | 35:52 | 11:33 | +0:25 | |
25K | 2:55:16 | 11:17 | 3.10 mi | 39:21 | 12:40 | +1:07 | |
30K | 3:37:32 | 11:40 | 3.11 mi | 42:16 | 13:36 | +0:56 | |
35K | 4:20:19 | 11:58 | 3.11 mi | 42:47 | 13:46 | +0:10 | |
40K | 5:02:16 | 12:10 | 3.10 mi | 41:57 | 13:30 | -0:16 | |
Finish(26.22 mi) | 5:19:34 | 12:12 | 1.37 mi | 17:18 | 12:41 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:12 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:15:55
43% of race
Time at Steady Pace
56:39
18% of race
Time at Slower Pace
2:07:00
40% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4922 | 1846 | 381 | 5497 | 2166 | 445 |
| 10K | 3.10 mi | 5078-156 | 1930-84 | 402-21 | 5201 | 2001 | 418 |
| 15K | 3.11 mi | 5232-154 | 2010-80 | 419-17 | 5497 | 2166 | 445 |
| 20K | 3.11 mi | 5365-133 | 2095-85 | 425-6 | 5684 | 2293 | 465 |
| 25K | 3.10 mi | 5510-145 | 2183-88 | 441-16 | 5756 | 2368 | 472 |
| 30K | 3.11 mi | 5635-125 | 2279-96 | 459-18 | 5781 | 2436 | 481 |
| 35K | 3.11 mi | 5612+23 | 2276+3 | 464-5 | 5332 | 2255 | 449 |
| 40K | 3.10 mi | 5530+82 | 2257+19 | 456+8 | 4915 | 2069 | 420 |
| Finish(26.22 mi) | 1.37 mi | 5532-2 | 2269-12 | 458-2 | 5371 | 2317 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5497
Females
2166
F25-29
445
5K→10K
3.1 - 6.2 mi
Overall
5201
Females
2001
F25-29
418
10K→15K
6.2 - 9.3 mi
Overall
5497
Females
2166
F25-29
445
15K→20K
9.3 - 12.4 mi
Overall
5684
Females
2293
F25-29
465
20K→25K
12.4 - 15.5 mi
Overall
5756
Females
2368
F25-29
472
25K→30K
15.5 - 18.6 mi
Overall
5781
Females
2436
F25-29
481
30K→35K
18.6 - 21.8 mi
Overall
5332
Females
2255
F25-29
449
35K→40K
21.8 - 24.9 mi
Overall
4915
Females
2069
F25-29
420
40K→Finish
24.9 - 26.2 mi
Overall
5371
Females
2317
F25-29
470
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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