Carrie Allen
Rosemount, MN
Bib: 8381 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:06:55 | 10:46 | 3.10 mi | 33:36 | 10:49 | +0:06 | |
15K | 1:41:09 | 10:51 | 3.11 mi | 34:14 | 11:01 | +0:12 | |
20K | 2:17:59 | 11:06 | 3.11 mi | 36:50 | 11:51 | +0:50 | |
25K | 2:55:39 | 11:18 | 3.10 mi | 37:40 | 12:07 | +0:16 | |
30K | 3:36:48 | 11:38 | 3.11 mi | 41:09 | 13:15 | +1:08 | |
35K | 4:20:19 | 11:58 | 3.11 mi | 43:31 | 14:00 | +0:45 | |
40K | 5:01:41 | 12:08 | 3.10 mi | 41:22 | 13:19 | -0:41 | |
Finish(26.22 mi) | 5:16:48 | 12:05 | 1.37 mi | 15:07 | 11:05 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:05 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
1:56:16
37% of race
Time at Steady Pace
1:14:30
24% of race
Time at Slower Pace
2:06:02
40% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5260 | 2029 | 325 | 5392 | 2107 | 346 |
| 10K | 3.10 mi | 5318-58 | 2064-35 | 331-6 | 5348 | 2079 | 335 |
| 15K | 3.11 mi | 5345-27 | 2071-7 | 334-3 | 5392 | 2107 | 346 |
| 20K | 3.11 mi | 5523-178 | 2176-105 | 355-21 | 5863 | 2415 | 409 |
| 25K | 3.10 mi | 5523 | 2191-15 | 364-9 | 5491 | 2213 | 367 |
| 30K | 3.11 mi | 5592-69 | 2254-63 | 380-16 | 5653 | 2374 | 403 |
| 35K | 3.11 mi | 5611-19 | 2275-21 | 385-5 | 5477 | 2323 | 392 |
| 40K | 3.10 mi | 5518+93 | 2249+26 | 378+7 | 4773 | 2001 | 338 |
| Finish(26.22 mi) | 1.37 mi | 5463+55 | 2229+20 | 373+5 | 3952 | 1666 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5392
Females
2107
F40-44
346
5K→10K
3.1 - 6.2 mi
Overall
5348
Females
2079
F40-44
335
10K→15K
6.2 - 9.3 mi
Overall
5392
Females
2107
F40-44
346
15K→20K
9.3 - 12.4 mi
Overall
5863
Females
2415
F40-44
409
20K→25K
12.4 - 15.5 mi
Overall
5491
Females
2213
F40-44
367
25K→30K
15.5 - 18.6 mi
Overall
5653
Females
2374
F40-44
403
30K→35K
18.6 - 21.8 mi
Overall
5477
Females
2323
F40-44
392
35K→40K
21.8 - 24.9 mi
Overall
4773
Females
2001
F40-44
338
40K→Finish
24.9 - 26.2 mi
Overall
3952
Females
1666
F40-44
265
Passing Analysis
No position changes recorded for this athlete.
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