Allison Yard
Cottage Grove, MN
Bib: 8373 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:11:33 | 11:31 | 3.10 mi | 36:05 | 11:37 | +0:12 | |
15K | 1:46:52 | 11:28 | 3.11 mi | 35:19 | 11:22 | -0:15 | |
20K | 2:21:04 | 11:21 | 3.11 mi | 34:12 | 11:00 | -0:22 | |
25K | 2:55:50 | 11:19 | 3.10 mi | 34:46 | 11:11 | +0:11 | |
30K | 3:31:13 | 11:20 | 3.11 mi | 35:23 | 11:23 | +0:12 | |
35K | 4:07:18 | 11:22 | 3.11 mi | 36:05 | 11:37 | +0:14 | |
40K | 4:44:02 | 11:26 | 3.10 mi | 36:44 | 11:49 | +0:12 | |
Finish(26.22 mi) | 4:59:12 | 11:25 | 1.37 mi | 15:10 | 11:07 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:25 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
3:10:18
64% of race
Time at Steady Pace
1:48:54
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5967 | 2448 | 395 | 5708 | 2287 | 365 |
| 10K | 3.10 mi | 6011-44 | 2473-25 | 401-6 | 6032 | 2487 | 408 |
| 15K | 3.11 mi | 5913+98 | 2412+61 | 387+14 | 5708 | 2287 | 365 |
| 20K | 3.11 mi | 5748+165 | 2307+105 | 365+22 | 5276 | 2042 | 328 |
| 25K | 3.10 mi | 5534+214 | 2197+110 | 346+19 | 4821 | 1836 | 306 |
| 30K | 3.11 mi | 5326+208 | 2098+99 | 339+7 | 4353 | 1651 | 266 |
| 35K | 3.11 mi | 5080+246 | 1982+116 | 327+12 | 3626 | 1402 | 223 |
| 40K | 3.10 mi | 4873+207 | 1898+84 | 310+17 | 3436 | 1366 | 227 |
| Finish(26.22 mi) | 1.37 mi | 4838+35 | 1885+13 | 310 | 3987 | 1686 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5708
Females
2287
F35-39
365
5K→10K
3.1 - 6.2 mi
Overall
6032
Females
2487
F35-39
408
10K→15K
6.2 - 9.3 mi
Overall
5708
Females
2287
F35-39
365
15K→20K
9.3 - 12.4 mi
Overall
5276
Females
2042
F35-39
328
20K→25K
12.4 - 15.5 mi
Overall
4821
Females
1836
F35-39
306
25K→30K
15.5 - 18.6 mi
Overall
4353
Females
1651
F35-39
266
30K→35K
18.6 - 21.8 mi
Overall
3626
Females
1402
F35-39
223
35K→40K
21.8 - 24.9 mi
Overall
3436
Females
1366
F35-39
227
40K→Finish
24.9 - 26.2 mi
Overall
3987
Females
1686
F35-39
272
Passing Analysis
No position changes recorded for this athlete.
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