Eric Tostrud
Hudson, WI
Bib: 8372 M 50
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Eric's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:04:19 | 10:21 | 3.10 mi | 32:41 | 10:31 | +0:20 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 33:11 | 10:41 | +0:10 | |
20K | 2:12:29 | 10:40 | 3.11 mi | 34:59 | 11:16 | +0:35 | |
25K | 2:53:28 | 11:10 | 3.10 mi | 40:59 | 13:11 | +1:55 | |
30K | 3:30:55 | 11:19 | 3.11 mi | 37:27 | 12:03 | -1:08 | |
35K | 4:11:07 | 11:33 | 3.11 mi | 40:12 | 12:56 | +0:53 | |
40K | 4:51:44 | 11:44 | 3.10 mi | 40:37 | 13:04 | +0:08 | |
Finish(26.22 mi) | 5:07:11 | 11:43 | 1.37 mi | 15:27 | 11:20 | -1:44 |
See the rest of Eric's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:43 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:37:30
32% of race
Time at Steady Pace
50:26
16% of race
Time at Slower Pace
2:39:15
52% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4525 | 2868 | 176 | 5072 | 3150 | 199 |
| 10K | 3.10 mi | 4765-240 | 3000-132 | 191-15 | 5072 | 3128 | 201 |
| 15K | 3.11 mi | 4885-120 | 3054-54 | 194-3 | 5072 | 3150 | 199 |
| 20K | 3.11 mi | 5092-207 | 3143-89 | 201-7 | 5500 | 3314 | 212 |
| 25K | 3.10 mi | 5404-312 | 3275-132 | 209-8 | 5985 | 3470 | 228 |
| 30K | 3.11 mi | 5309+95 | 3208+67 | 212-3 | 4918 | 2932 | 185 |
| 35K | 3.11 mi | 5259+50 | 3168+40 | 208+4 | 4809 | 2797 | 179 |
| 40K | 3.10 mi | 5175+84 | 3101+67 | 200+8 | 4594 | 2659 | 159 |
| Finish(26.22 mi) | 1.37 mi | 5124+51 | 3067+34 | 198+2 | 4223 | 2423 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5072
Males
3150
M50-54
199
5K→10K
3.1 - 6.2 mi
Overall
5072
Males
3128
M50-54
201
10K→15K
6.2 - 9.3 mi
Overall
5072
Males
3150
M50-54
199
15K→20K
9.3 - 12.4 mi
Overall
5500
Males
3314
M50-54
212
20K→25K
12.4 - 15.5 mi
Overall
5985
Males
3470
M50-54
228
25K→30K
15.5 - 18.6 mi
Overall
4918
Males
2932
M50-54
185
30K→35K
18.6 - 21.8 mi
Overall
4809
Males
2797
M50-54
179
35K→40K
21.8 - 24.9 mi
Overall
4594
Males
2659
M50-54
159
40K→Finish
24.9 - 26.2 mi
Overall
4223
Males
2423
M50-54
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion