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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 31:56 | 10:17 | -0:10 | |
15K | 1:36:03 | 10:18 | 3.11 mi | 31:39 | 10:11 | -0:06 | |
20K | 2:07:39 | 10:16 | 3.11 mi | 31:36 | 10:10 | -0:01 | |
25K | 2:42:18 | 10:27 | 3.10 mi | 34:39 | 11:09 | +0:59 | |
30K | 3:17:42 | 10:36 | 3.11 mi | 35:24 | 11:24 | +0:15 | |
35K | 3:56:23 | 10:52 | 3.11 mi | 38:41 | 12:27 | +1:03 | |
40K | 4:34:48 | 11:03 | 3.10 mi | 38:25 | 12:22 | -0:05 | |
Finish(26.22 mi) | 4:49:57 | 11:04 | 1.37 mi | 15:09 | 11:06 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:04 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
2:07:39
44% of race
Time at Steady Pace
1:25:12
29% of race
Time at Slower Pace
1:17:06
27% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4936 | 1855 | 163 | 4416 | 1557 | 129 |
| 10K | 3.10 mi | 4787+149 | 1765+90 | 152+11 | 4702 | 1719 | 145 |
| 15K | 3.11 mi | 4636+151 | 1682+83 | 140+12 | 4416 | 1557 | 129 |
| 20K | 3.11 mi | 4570+66 | 1649+33 | 138+2 | 4376 | 1553 | 130 |
| 25K | 3.10 mi | 4643-73 | 1691-42 | 137+1 | 4789 | 1819 | 144 |
| 30K | 3.11 mi | 4568+75 | 1682+9 | 139-2 | 4357 | 1652 | 135 |
| 35K | 3.11 mi | 4543+25 | 1693-11 | 140-1 | 4387 | 1763 | 139 |
| 40K | 3.10 mi | 4459+84 | 1683+10 | 136+4 | 3977 | 1637 | 136 |
| Finish(26.22 mi) | 1.37 mi | 4438+21 | 1682+1 | 136 | 3976 | 1678 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4416
Females
1557
F45-49
129
5K→10K
3.1 - 6.2 mi
Overall
4702
Females
1719
F45-49
145
10K→15K
6.2 - 9.3 mi
Overall
4416
Females
1557
F45-49
129
15K→20K
9.3 - 12.4 mi
Overall
4376
Females
1553
F45-49
130
20K→25K
12.4 - 15.5 mi
Overall
4789
Females
1819
F45-49
144
25K→30K
15.5 - 18.6 mi
Overall
4357
Females
1652
F45-49
135
30K→35K
18.6 - 21.8 mi
Overall
4387
Females
1763
F45-49
139
35K→40K
21.8 - 24.9 mi
Overall
3977
Females
1637
F45-49
136
40K→Finish
24.9 - 26.2 mi
Overall
3976
Females
1678
F45-49
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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