Sharon Gooch
Little Canada, MN
Bib: 8360 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:12:03 | 11:36 | 3.10 mi | 36:00 | 11:35 | -0:01 | |
15K | 1:49:01 | 11:42 | 3.11 mi | 36:58 | 11:54 | +0:19 | |
20K | 2:25:38 | 11:43 | 3.11 mi | 36:37 | 11:47 | -0:07 | |
25K | 3:03:41 | 11:49 | 3.10 mi | 38:03 | 12:15 | +0:28 | |
30K | 3:43:13 | 11:58 | 3.11 mi | 39:32 | 12:43 | +0:28 | |
35K | 4:22:51 | 12:05 | 3.11 mi | 39:38 | 12:45 | +0:02 | |
40K | 5:04:03 | 12:14 | 3.10 mi | 41:12 | 13:16 | +0:31 | |
Finish(26.22 mi) | 5:20:59 | 12:15 | 1.37 mi | 16:56 | 12:25 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:15 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
4:00:09
75% of race
Time at Steady Pace
1:20:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6080 | 2524 | 214 | 6025 | 2481 | 207 |
| 10K | 3.10 mi | 6055+25 | 2502+22 | 214 | 6013 | 2475 | 209 |
| 15K | 3.11 mi | 6052+3 | 2500+2 | 210+4 | 6025 | 2481 | 207 |
| 20K | 3.11 mi | 6009+43 | 2474+26 | 211-1 | 5833 | 2388 | 200 |
| 25K | 3.10 mi | 5911+98 | 2420+54 | 204+7 | 5561 | 2253 | 184 |
| 30K | 3.11 mi | 5810+101 | 2380+40 | 201+3 | 5344 | 2214 | 181 |
| 35K | 3.11 mi | 5687+123 | 2326+54 | 198+3 | 4675 | 1931 | 161 |
| 40K | 3.10 mi | 5588+99 | 2292+34 | 193+5 | 4734 | 1985 | 166 |
| Finish(26.22 mi) | 1.37 mi | 5572+16 | 2291+1 | 195-2 | 5172 | 2219 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6025
Females
2481
F45-49
207
5K→10K
3.1 - 6.2 mi
Overall
6013
Females
2475
F45-49
209
10K→15K
6.2 - 9.3 mi
Overall
6025
Females
2481
F45-49
207
15K→20K
9.3 - 12.4 mi
Overall
5833
Females
2388
F45-49
200
20K→25K
12.4 - 15.5 mi
Overall
5561
Females
2253
F45-49
184
25K→30K
15.5 - 18.6 mi
Overall
5344
Females
2214
F45-49
181
30K→35K
18.6 - 21.8 mi
Overall
4675
Females
1931
F45-49
161
35K→40K
21.8 - 24.9 mi
Overall
4734
Females
1985
F45-49
166
40K→Finish
24.9 - 26.2 mi
Overall
5172
Females
2219
F45-49
184
Passing Analysis
No position changes recorded for this athlete.
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