Aimee Jenness
Primghar, IA
Bib: 8359 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:38 | 12:45 | 3.11 mi | 39:38 | 12:45 | - | |
10K | 1:20:27 | 12:57 | 3.10 mi | 40:49 | 13:08 | +0:23 | |
15K | 2:04:26 | 13:21 | 3.11 mi | 43:59 | 14:09 | +1:01 | |
20K | 2:50:50 | 13:45 | 3.11 mi | 46:24 | 14:56 | +0:47 | |
25K | 3:36:31 | 13:56 | 3.10 mi | 45:41 | 14:42 | -0:14 | |
30K | 4:22:56 | 14:06 | 3.11 mi | 46:25 | 14:56 | +0:14 | |
35K | 5:09:20 | 14:13 | 3.11 mi | 46:24 | 14:56 | 0:00 | |
40K | 5:55:44 | 14:19 | 3.10 mi | 46:24 | 14:56 | 0:00 | |
Finish(26.22 mi) | 6:16:06 | 14:21 | 1.37 mi | 20:22 | 14:56 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:21 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
1:20:27
21% of race
Time at Steady Pace
4:55:39
79% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6432 | 2755 | 418 | 6473 | 2782 | 418 |
| 10K | 3.10 mi | 6445-13 | 2767-12 | 419-1 | 6446 | 2768 | 419 |
| 15K | 3.11 mi | 6460-15 | 2775-8 | 419 | 6473 | 2782 | 418 |
| 20K | 3.11 mi | 6474-14 | 2784-9 | 420-1 | 6478 | 2787 | 420 |
| 25K | 3.10 mi | 6473+1 | 2783+1 | 420 | 6383 | 2737 | 415 |
| 30K | 3.11 mi | 6469+4 | 2782+1 | 419+1 | 6237 | 2678 | 408 |
| 35K | 3.11 mi | 6458+11 | 2778+4 | 419 | 5937 | 2546 | 394 |
| 40K | 3.10 mi | 6452+6 | 2773+5 | 417+2 | 5837 | 2544 | 384 |
| Finish(26.22 mi) | 1.37 mi | 6454-2 | 2776-3 | 417 | 6272 | 2727 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6473
Females
2782
F30-34
418
5K→10K
3.1 - 6.2 mi
Overall
6446
Females
2768
F30-34
419
10K→15K
6.2 - 9.3 mi
Overall
6473
Females
2782
F30-34
418
15K→20K
9.3 - 12.4 mi
Overall
6478
Females
2787
F30-34
420
20K→25K
12.4 - 15.5 mi
Overall
6383
Females
2737
F30-34
415
25K→30K
15.5 - 18.6 mi
Overall
6237
Females
2678
F30-34
408
30K→35K
18.6 - 21.8 mi
Overall
5937
Females
2546
F30-34
394
35K→40K
21.8 - 24.9 mi
Overall
5837
Females
2544
F30-34
384
40K→Finish
24.9 - 26.2 mi
Overall
6272
Females
2727
F30-34
411
Passing Analysis
No position changes recorded for this athlete.
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