Emily Johnson
Wrenshall, MN
Bib: 8346 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 35:04 | 11:17 | +0:29 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 34:07 | 10:59 | -0:18 | |
20K | 2:16:14 | 10:58 | 3.11 mi | 33:29 | 10:47 | -0:12 | |
25K | 2:50:26 | 10:58 | 3.10 mi | 34:12 | 11:00 | +0:13 | |
30K | 3:24:47 | 10:59 | 3.11 mi | 34:21 | 11:03 | +0:03 | |
35K | 3:59:55 | 11:02 | 3.11 mi | 35:08 | 11:18 | +0:15 | |
40K | 4:36:41 | 11:08 | 3.10 mi | 36:46 | 11:50 | +0:32 | |
Finish(26.22 mi) | 4:49:55 | 11:04 | 1.37 mi | 13:14 | 9:42 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:04 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
13:14
5% of race
Time at Steady Pace
2:49:43
59% of race
Time at Slower Pace
1:46:58
37% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5355 | 2082 | 332 | 5345 | 2073 | 328 |
| 10K | 3.10 mi | 5576-221 | 2219-137 | 352-20 | 5788 | 2332 | 371 |
| 15K | 3.11 mi | 5508+68 | 2173+46 | 345+7 | 5345 | 2073 | 328 |
| 20K | 3.11 mi | 5394+114 | 2109+64 | 333+12 | 5068 | 1926 | 307 |
| 25K | 3.10 mi | 5232+162 | 2021+88 | 321+12 | 4639 | 1727 | 277 |
| 30K | 3.11 mi | 5005+227 | 1911+110 | 303+18 | 4046 | 1483 | 237 |
| 35K | 3.11 mi | 4740+265 | 1798+113 | 285+18 | 3363 | 1266 | 214 |
| 40K | 3.10 mi | 4548+192 | 1729+69 | 277+8 | 3449 | 1374 | 230 |
| Finish(26.22 mi) | 1.37 mi | 4436+112 | 1681+48 | 273+4 | 2322 | 847 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5345
Females
2073
F30-34
328
5K→10K
3.1 - 6.2 mi
Overall
5788
Females
2332
F30-34
371
10K→15K
6.2 - 9.3 mi
Overall
5345
Females
2073
F30-34
328
15K→20K
9.3 - 12.4 mi
Overall
5068
Females
1926
F30-34
307
20K→25K
12.4 - 15.5 mi
Overall
4639
Females
1727
F30-34
277
25K→30K
15.5 - 18.6 mi
Overall
4046
Females
1483
F30-34
237
30K→35K
18.6 - 21.8 mi
Overall
3363
Females
1266
F30-34
214
35K→40K
21.8 - 24.9 mi
Overall
3449
Females
1374
F30-34
230
40K→Finish
24.9 - 26.2 mi
Overall
2322
Females
847
F30-34
142
Passing Analysis
No position changes recorded for this athlete.
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