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The Course
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:17 | 3.11 mi | 35:04 | 11:17 | - | |
10K | 1:10:46 | 11:23 | 3.10 mi | 35:42 | 11:29 | +0:12 | |
15K | 1:46:14 | 11:24 | 3.11 mi | 35:28 | 11:25 | -0:04 | |
20K | 2:21:16 | 11:22 | 3.11 mi | 35:02 | 11:17 | -0:08 | |
25K | 2:58:29 | 11:29 | 3.10 mi | 37:13 | 11:59 | +0:42 | |
30K | 3:33:56 | 11:29 | 3.11 mi | 35:27 | 11:25 | -0:34 | |
35K | 4:15:10 | 11:44 | 3.11 mi | 41:14 | 13:16 | +1:51 | |
40K | 5:03:25 | 12:12 | 3.10 mi | 48:15 | 15:32 | +2:16 | |
Finish(26.22 mi) | 5:26:26 | 12:28 | 1.37 mi | 23:01 | 16:53 | +1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:28 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:33:56
66% of race
Time at Slower Pace
1:52:30
34% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5848 | 2380 | 382 | 5740 | 2303 | 368 |
| 10K | 3.10 mi | 5908-60 | 2413-33 | 389-7 | 5946 | 2431 | 393 |
| 15K | 3.11 mi | 5845+63 | 2368+45 | 379+10 | 5740 | 2303 | 368 |
| 20K | 3.11 mi | 5781+64 | 2332+36 | 369+10 | 5519 | 2185 | 348 |
| 25K | 3.10 mi | 5691+90 | 2286+46 | 357+12 | 5417 | 2174 | 357 |
| 30K | 3.11 mi | 5478+213 | 2188+98 | 349+8 | 4372 | 1662 | 271 |
| 35K | 3.11 mi | 5437+41 | 2187+1 | 353-4 | 5053 | 2117 | 344 |
| 40K | 3.10 mi | 5569-132 | 2278-91 | 367-14 | 6091 | 2651 | 439 |
| Finish(26.22 mi) | 1.37 mi | 5703-134 | 2361-83 | 375-8 | 6433 | 2780 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5740
Females
2303
F35-39
368
5K→10K
3.1 - 6.2 mi
Overall
5946
Females
2431
F35-39
393
10K→15K
6.2 - 9.3 mi
Overall
5740
Females
2303
F35-39
368
15K→20K
9.3 - 12.4 mi
Overall
5519
Females
2185
F35-39
348
20K→25K
12.4 - 15.5 mi
Overall
5417
Females
2174
F35-39
357
25K→30K
15.5 - 18.6 mi
Overall
4372
Females
1662
F35-39
271
30K→35K
18.6 - 21.8 mi
Overall
5053
Females
2117
F35-39
344
35K→40K
21.8 - 24.9 mi
Overall
6091
Females
2651
F35-39
439
40K→Finish
24.9 - 26.2 mi
Overall
6433
Females
2780
F35-39
457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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