Josie Carlson
Edina, MN
Bib: 8334 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 33:22 | 10:44 | -0:11 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 33:29 | 10:47 | +0:03 | |
20K | 2:14:11 | 10:48 | 3.11 mi | 33:26 | 10:46 | -0:01 | |
25K | 2:49:03 | 10:53 | 3.10 mi | 34:52 | 11:13 | +0:27 | |
30K | 3:24:00 | 10:57 | 3.11 mi | 34:57 | 11:15 | +0:02 | |
35K | 4:02:09 | 11:08 | 3.11 mi | 38:09 | 12:17 | +1:02 | |
40K | 4:40:48 | 11:18 | 3.10 mi | 38:39 | 12:26 | +0:09 | |
Finish(26.22 mi) | 4:56:45 | 11:20 | 1.37 mi | 15:57 | 11:42 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:20 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
3:39:57
74% of race
Time at Steady Pace
1:16:48
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5453 | 2142 | 344 | 5161 | 1968 | 319 |
| 10K | 3.10 mi | 5375+78 | 2091+51 | 335+9 | 5289 | 2051 | 326 |
| 15K | 3.11 mi | 5297+78 | 2046+45 | 329+6 | 5161 | 1968 | 319 |
| 20K | 3.11 mi | 5232+65 | 2015+31 | 326+3 | 5045 | 1911 | 314 |
| 25K | 3.10 mi | 5141+91 | 1972+43 | 319+7 | 4850 | 1853 | 301 |
| 30K | 3.11 mi | 4971+170 | 1893+79 | 304+15 | 4232 | 1581 | 268 |
| 35K | 3.11 mi | 4843+128 | 1851+42 | 299+5 | 4244 | 1690 | 280 |
| 40K | 3.10 mi | 4741+102 | 1820+31 | 298+1 | 4056 | 1672 | 280 |
| Finish(26.22 mi) | 1.37 mi | 4727+14 | 1824-4 | 300-2 | 4590 | 1963 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5161
Females
1968
F40-44
319
5K→10K
3.1 - 6.2 mi
Overall
5289
Females
2051
F40-44
326
10K→15K
6.2 - 9.3 mi
Overall
5161
Females
1968
F40-44
319
15K→20K
9.3 - 12.4 mi
Overall
5045
Females
1911
F40-44
314
20K→25K
12.4 - 15.5 mi
Overall
4850
Females
1853
F40-44
301
25K→30K
15.5 - 18.6 mi
Overall
4232
Females
1581
F40-44
268
30K→35K
18.6 - 21.8 mi
Overall
4244
Females
1690
F40-44
280
35K→40K
21.8 - 24.9 mi
Overall
4056
Females
1672
F40-44
280
40K→Finish
24.9 - 26.2 mi
Overall
4590
Females
1963
F40-44
325
Passing Analysis
No position changes recorded for this athlete.
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