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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:41 | 10:50 | +0:08 | |
15K | 1:46:10 | 11:23 | 3.11 mi | 39:14 | 12:38 | +1:48 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 37:31 | 12:05 | -0:33 | |
25K | 2:59:25 | 11:33 | 3.10 mi | 35:44 | 11:30 | -0:35 | |
30K | 3:35:22 | 11:33 | 3.11 mi | 35:57 | 11:34 | +0:04 | |
35K | 4:12:15 | 11:36 | 3.11 mi | 36:53 | 11:52 | +0:18 | |
40K | 4:49:18 | 11:38 | 3.10 mi | 37:03 | 11:56 | +0:04 | |
Finish(26.22 mi) | 5:05:36 | 11:40 | 1.37 mi | 16:18 | 11:57 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:40 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
2:18:37
45% of race
Time at Steady Pace
2:07:45
42% of race
Time at Slower Pace
39:14
13% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5229 | 2013 | 110 | 6268 | 2643 | 152 |
| 10K | 3.10 mi | 5323-94 | 2067-54 | 113-3 | 5375 | 2095 | 116 |
| 15K | 3.11 mi | 5835-512 | 2360-293 | 128-15 | 6268 | 2643 | 152 |
| 20K | 3.11 mi | 5921-86 | 2419-59 | 132-4 | 5979 | 2480 | 138 |
| 25K | 3.10 mi | 5742+179 | 2315+104 | 125+7 | 5073 | 1987 | 108 |
| 30K | 3.11 mi | 5548+194 | 2224+91 | 118+7 | 4531 | 1755 | 95 |
| 35K | 3.11 mi | 5307+241 | 2110+114 | 113+5 | 3897 | 1530 | 79 |
| 40K | 3.10 mi | 5088+219 | 2022+88 | 105+8 | 3537 | 1418 | 73 |
| Finish(26.22 mi) | 1.37 mi | 5080+8 | 2022 | 105 | 4797 | 2050 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6268
Females
2643
F50-54
152
5K→10K
3.1 - 6.2 mi
Overall
5375
Females
2095
F50-54
116
10K→15K
6.2 - 9.3 mi
Overall
6268
Females
2643
F50-54
152
15K→20K
9.3 - 12.4 mi
Overall
5979
Females
2480
F50-54
138
20K→25K
12.4 - 15.5 mi
Overall
5073
Females
1987
F50-54
108
25K→30K
15.5 - 18.6 mi
Overall
4531
Females
1755
F50-54
95
30K→35K
18.6 - 21.8 mi
Overall
3897
Females
1530
F50-54
79
35K→40K
21.8 - 24.9 mi
Overall
3537
Females
1418
F50-54
73
40K→Finish
24.9 - 26.2 mi
Overall
4797
Females
2050
F50-54
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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