Lauren Glennon
Minneapolis, MN
Bib: 8330 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:48 | 9:55 | +0:10 | |
15K | 1:31:57 | 9:52 | 3.11 mi | 30:52 | 9:56 | +0:01 | |
20K | 2:02:31 | 9:52 | 3.11 mi | 30:34 | 9:50 | -0:06 | |
25K | 2:33:54 | 9:54 | 3.10 mi | 31:23 | 10:06 | +0:16 | |
30K | 3:07:37 | 10:04 | 3.11 mi | 33:43 | 10:51 | +0:45 | |
35K | 3:44:31 | 10:19 | 3.11 mi | 36:54 | 11:53 | +1:02 | |
40K | 4:21:38 | 10:32 | 3.10 mi | 37:07 | 11:57 | +0:04 | |
Finish(26.22 mi) | 4:36:11 | 10:32 | 1.37 mi | 14:33 | 10:40 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:32 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:54
56% of race
Time at Slower Pace
2:02:17
44% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3934 | 1315 | 220 | 4077 | 1377 | 219 |
| 10K | 3.10 mi | 4060-126 | 1383-68 | 222-2 | 4213 | 1455 | 227 |
| 15K | 3.11 mi | 4060 | 1378+5 | 220+2 | 4077 | 1377 | 219 |
| 20K | 3.11 mi | 4002+58 | 1349+29 | 216+4 | 3944 | 1329 | 208 |
| 25K | 3.10 mi | 3904+98 | 1309+40 | 212+4 | 3608 | 1193 | 193 |
| 30K | 3.11 mi | 3842+62 | 1291+18 | 205+7 | 3837 | 1398 | 226 |
| 35K | 3.11 mi | 3839+3 | 1322-31 | 213-8 | 3899 | 1532 | 254 |
| 40K | 3.10 mi | 3805+34 | 1343-21 | 217-4 | 3558 | 1428 | 238 |
| Finish(26.22 mi) | 1.37 mi | 3787+18 | 1349-6 | 218-1 | 3469 | 1421 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4077
Females
1377
F30-34
219
5K→10K
3.1 - 6.2 mi
Overall
4213
Females
1455
F30-34
227
10K→15K
6.2 - 9.3 mi
Overall
4077
Females
1377
F30-34
219
15K→20K
9.3 - 12.4 mi
Overall
3944
Females
1329
F30-34
208
20K→25K
12.4 - 15.5 mi
Overall
3608
Females
1193
F30-34
193
25K→30K
15.5 - 18.6 mi
Overall
3837
Females
1398
F30-34
226
30K→35K
18.6 - 21.8 mi
Overall
3899
Females
1532
F30-34
254
35K→40K
21.8 - 24.9 mi
Overall
3558
Females
1428
F30-34
238
40K→Finish
24.9 - 26.2 mi
Overall
3469
Females
1421
F30-34
242
Passing Analysis
No position changes recorded for this athlete.
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