Matthew Fox
St Paul, MN
Bib: 8329 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:09 | 9:42 | -0:42 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 31:17 | 10:04 | +0:22 | |
20K | 2:05:56 | 10:08 | 3.11 mi | 32:11 | 10:22 | +0:18 | |
25K | 2:43:07 | 10:30 | 3.10 mi | 37:11 | 11:58 | +1:36 | |
30K | 3:24:42 | 10:59 | 3.11 mi | 41:35 | 13:23 | +1:25 | |
35K | 4:10:51 | 11:32 | 3.11 mi | 46:09 | 14:51 | +1:28 | |
40K | 5:02:34 | 12:10 | 3.10 mi | 51:43 | 16:39 | +1:48 | |
Finish(26.22 mi) | 5:23:25 | 12:21 | 1.37 mi | 20:51 | 15:17 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
12:21 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
2:05:56
39% of race
Time at Steady Pace
37:11
11% of race
Time at Slower Pace
2:40:18
50% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4852 | 3029 | 194 | 4264 | 2783 | 168 |
| 10K | 3.10 mi | 4362+490 | 2816+213 | 168+26 | 3903 | 2603 | 155 |
| 15K | 3.11 mi | 4327+35 | 2801+15 | 170-2 | 4264 | 2783 | 168 |
| 20K | 3.11 mi | 4387-60 | 2826-25 | 174-4 | 4640 | 2936 | 185 |
| 25K | 3.10 mi | 4718-331 | 2976-150 | 186-12 | 5405 | 3221 | 212 |
| 30K | 3.11 mi | 4999-281 | 3078-102 | 197-11 | 5705 | 3291 | 219 |
| 35K | 3.11 mi | 5248-249 | 3161-83 | 207-10 | 5902 | 3360 | 217 |
| 40K | 3.10 mi | 5542-294 | 3266-105 | 215-8 | 6348 | 3575 | 243 |
| Finish(26.22 mi) | 1.37 mi | 5628-86 | 3291-25 | 215 | 6325 | 3566 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4264
Males
2783
M50-54
168
5K→10K
3.1 - 6.2 mi
Overall
3903
Males
2603
M50-54
155
10K→15K
6.2 - 9.3 mi
Overall
4264
Males
2783
M50-54
168
15K→20K
9.3 - 12.4 mi
Overall
4640
Males
2936
M50-54
185
20K→25K
12.4 - 15.5 mi
Overall
5405
Males
3221
M50-54
212
25K→30K
15.5 - 18.6 mi
Overall
5705
Males
3291
M50-54
219
30K→35K
18.6 - 21.8 mi
Overall
5902
Males
3360
M50-54
217
35K→40K
21.8 - 24.9 mi
Overall
6348
Males
3575
M50-54
243
40K→Finish
24.9 - 26.2 mi
Overall
6325
Males
3566
M50-54
238
Passing Analysis
No position changes recorded for this athlete.
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