Marla Nosan
Denver, CO
Bib: 8328 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 31:07 | 10:01 | +0:04 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 31:39 | 10:11 | +0:10 | |
20K | 2:05:13 | 10:05 | 3.11 mi | 31:31 | 10:09 | -0:02 | |
25K | 2:37:07 | 10:07 | 3.10 mi | 31:54 | 10:16 | +0:07 | |
30K | 3:09:50 | 10:11 | 3.11 mi | 32:43 | 10:32 | +0:16 | |
35K | 3:47:44 | 10:28 | 3.11 mi | 37:54 | 12:12 | +1:40 | |
40K | 4:25:44 | 10:41 | 3.10 mi | 38:00 | 12:14 | +0:02 | |
Finish(26.22 mi) | 4:39:55 | 10:41 | 1.37 mi | 14:11 | 10:24 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:41 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:01
73% of race
Time at Slower Pace
1:15:54
27% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4226 | 1481 | 20 | 4415 | 1556 | 20 |
| 10K | 3.10 mi | 4288-62 | 1500-19 | 20 | 4342 | 1518 | 19 |
| 15K | 3.11 mi | 4316-28 | 1514-14 | 19+1 | 4415 | 1556 | 20 |
| 20K | 3.11 mi | 4316 | 1516-2 | 19 | 4338 | 1527 | 20 |
| 25K | 3.10 mi | 4161+155 | 1442+74 | 17+2 | 3802 | 1283 | 17 |
| 30K | 3.11 mi | 3991+170 | 1374+68 | 16+1 | 3487 | 1238 | 16 |
| 35K | 3.11 mi | 4066-75 | 1444-70 | 16 | 4165 | 1655 | 20 |
| 40K | 3.10 mi | 4032+34 | 1465-21 | 16 | 3832 | 1562 | 17 |
| Finish(26.22 mi) | 1.37 mi | 3979+53 | 1447+18 | 16 | 3144 | 1264 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4415
Females
1556
F60-64
20
5K→10K
3.1 - 6.2 mi
Overall
4342
Females
1518
F60-64
19
10K→15K
6.2 - 9.3 mi
Overall
4415
Females
1556
F60-64
20
15K→20K
9.3 - 12.4 mi
Overall
4338
Females
1527
F60-64
20
20K→25K
12.4 - 15.5 mi
Overall
3802
Females
1283
F60-64
17
25K→30K
15.5 - 18.6 mi
Overall
3487
Females
1238
F60-64
16
30K→35K
18.6 - 21.8 mi
Overall
4165
Females
1655
F60-64
20
35K→40K
21.8 - 24.9 mi
Overall
3832
Females
1562
F60-64
17
40K→Finish
24.9 - 26.2 mi
Overall
3144
Females
1264
F60-64
10
Passing Analysis
No position changes recorded for this athlete.
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