Shannon McCoshen
Solon Springs, WI
Bib: 8326 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 27:04 | 8:43 | +0:08 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 26:56 | 8:40 | -0:03 | |
20K | 1:47:03 | 8:37 | 3.11 mi | 26:22 | 8:29 | -0:11 | |
25K | 2:15:54 | 8:45 | 3.10 mi | 28:51 | 9:17 | +0:48 | |
30K | 2:43:32 | 8:46 | 3.11 mi | 27:38 | 8:54 | -0:23 | |
35K | 3:12:30 | 8:51 | 3.11 mi | 28:58 | 9:19 | +0:25 | |
40K | 3:42:48 | 8:58 | 3.10 mi | 30:18 | 9:45 | +0:26 | |
Finish(26.22 mi) | 3:54:29 | 8:57 | 1.37 mi | 11:41 | 8:34 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:57 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:24:11
87% of race
Time at Steady Pace
30:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1941 | 492 | 62 | 2044 | 513 | 68 |
| 10K | 3.10 mi | 2060-119 | 534-42 | 65-3 | 2212 | 580 | 79 |
| 15K | 3.11 mi | 2044+16 | 520+14 | 65 | 2044 | 513 | 68 |
| 20K | 3.11 mi | 1989+55 | 490+30 | 64+1 | 1895 | 458 | 65 |
| 25K | 3.10 mi | 2142-153 | 554-64 | 76-12 | 2666 | 781 | 110 |
| 30K | 3.11 mi | 2016+126 | 512+42 | 74+2 | 1650 | 424 | 66 |
| 35K | 3.11 mi | 1840+176 | 479+33 | 73+1 | 1460 | 402 | 64 |
| 40K | 3.10 mi | 1761+79 | 476+3 | 72+1 | 1564 | 499 | 71 |
| Finish(26.22 mi) | 1.37 mi | 1697+64 | 452+24 | 69+3 | 1133 | 339 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2044
Females
513
F20-24
68
5K→10K
3.1 - 6.2 mi
Overall
2212
Females
580
F20-24
79
10K→15K
6.2 - 9.3 mi
Overall
2044
Females
513
F20-24
68
15K→20K
9.3 - 12.4 mi
Overall
1895
Females
458
F20-24
65
20K→25K
12.4 - 15.5 mi
Overall
2666
Females
781
F20-24
110
25K→30K
15.5 - 18.6 mi
Overall
1650
Females
424
F20-24
66
30K→35K
18.6 - 21.8 mi
Overall
1460
Females
402
F20-24
64
35K→40K
21.8 - 24.9 mi
Overall
1564
Females
499
F20-24
71
40K→Finish
24.9 - 26.2 mi
Overall
1133
Females
339
F20-24
49
Passing Analysis
No position changes recorded for this athlete.
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