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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:01 | 3.11 mi | 34:14 | 11:01 | - | |
10K | 1:08:49 | 11:04 | 3.10 mi | 34:35 | 11:08 | +0:07 | |
15K | 1:42:38 | 11:01 | 3.11 mi | 33:49 | 10:53 | -0:15 | |
20K | 2:18:20 | 11:08 | 3.11 mi | 35:42 | 11:29 | +0:36 | |
25K | 3:01:51 | 11:42 | 3.10 mi | 43:31 | 14:00 | +2:31 | |
30K | 3:46:11 | 12:08 | 3.11 mi | 44:20 | 14:16 | +0:16 | |
35K | 4:35:21 | 12:40 | 3.11 mi | 49:10 | 15:50 | +1:34 | |
40K | 5:27:29 | 13:11 | 3.10 mi | 52:08 | 16:47 | +0:57 | |
Finish(26.22 mi) | 5:46:28 | 13:13 | 1.37 mi | 18:59 | 13:55 | -2:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:13 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
2:18:20
40% of race
Time at Steady Pace
1:46:50
31% of race
Time at Slower Pace
1:41:18
29% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5568 | 3345 | 621 | 5257 | 3222 | 615 |
| 10K | 3.10 mi | 5605-37 | 3362-17 | 623-2 | 5648 | 3379 | 632 |
| 15K | 3.11 mi | 5490+115 | 3312+50 | 620+3 | 5257 | 3222 | 615 |
| 20K | 3.11 mi | 5549-59 | 3344-32 | 631-11 | 5660 | 3365 | 636 |
| 25K | 3.10 mi | 5849-300 | 3452-108 | 647-16 | 6257 | 3573 | 658 |
| 30K | 3.11 mi | 5925-76 | 3463-11 | 648-1 | 6040 | 3450 | 639 |
| 35K | 3.11 mi | 6008-83 | 3483-20 | 653-5 | 6231 | 3533 | 648 |
| 40K | 3.10 mi | 6104-96 | 3522-39 | 656-3 | 6358 | 3583 | 653 |
| Finish(26.22 mi) | 1.37 mi | 6123-19 | 3528-6 | 656 | 5991 | 3358 | 625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5257
Males
3222
M25-29
615
5K→10K
3.1 - 6.2 mi
Overall
5648
Males
3379
M25-29
632
10K→15K
6.2 - 9.3 mi
Overall
5257
Males
3222
M25-29
615
15K→20K
9.3 - 12.4 mi
Overall
5660
Males
3365
M25-29
636
20K→25K
12.4 - 15.5 mi
Overall
6257
Males
3573
M25-29
658
25K→30K
15.5 - 18.6 mi
Overall
6040
Males
3450
M25-29
639
30K→35K
18.6 - 21.8 mi
Overall
6231
Males
3533
M25-29
648
35K→40K
21.8 - 24.9 mi
Overall
6358
Males
3583
M25-29
653
40K→Finish
24.9 - 26.2 mi
Overall
5991
Males
3358
M25-29
625
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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