Mabel Adams
Lakeville, MN
Bib: 8314 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:08:59 | 11:06 | 3.10 mi | 34:55 | 11:14 | +0:16 | |
15K | 1:47:15 | 11:30 | 3.11 mi | 38:16 | 12:19 | +1:05 | |
20K | 2:21:27 | 11:23 | 3.11 mi | 34:12 | 11:00 | -1:19 | |
25K | 2:55:52 | 11:19 | 3.10 mi | 34:25 | 11:05 | +0:05 | |
30K | 3:33:22 | 11:27 | 3.11 mi | 37:30 | 12:04 | +0:59 | |
35K | 4:12:20 | 11:36 | 3.11 mi | 38:58 | 12:33 | +0:29 | |
40K | 4:52:07 | 11:45 | 3.10 mi | 39:47 | 12:48 | +0:15 | |
Finish(26.22 mi) | 5:07:27 | 11:44 | 1.37 mi | 15:20 | 11:15 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:44 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:32:56
50% of race
Time at Steady Pace
2:34:31
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5509 | 2177 | 274 | 6177 | 2579 | 303 |
| 10K | 3.10 mi | 5647-138 | 2261-84 | 276-2 | 5739 | 2308 | 275 |
| 15K | 3.11 mi | 5943-296 | 2431-170 | 291-15 | 6177 | 2579 | 303 |
| 20K | 3.11 mi | 5794+149 | 2339+92 | 279+12 | 5278 | 2043 | 247 |
| 25K | 3.10 mi | 5536+258 | 2198+141 | 265+14 | 4705 | 1768 | 211 |
| 30K | 3.11 mi | 5453+83 | 2170+28 | 259+6 | 4933 | 1979 | 231 |
| 35K | 3.11 mi | 5311+142 | 2113+57 | 251+8 | 4494 | 1827 | 212 |
| 40K | 3.10 mi | 5192+119 | 2073+40 | 242+9 | 4377 | 1828 | 214 |
| Finish(26.22 mi) | 1.37 mi | 5139+53 | 2052+21 | 241+1 | 4119 | 1750 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6177
Females
2579
F20-24
303
5K→10K
3.1 - 6.2 mi
Overall
5739
Females
2308
F20-24
275
10K→15K
6.2 - 9.3 mi
Overall
6177
Females
2579
F20-24
303
15K→20K
9.3 - 12.4 mi
Overall
5278
Females
2043
F20-24
247
20K→25K
12.4 - 15.5 mi
Overall
4705
Females
1768
F20-24
211
25K→30K
15.5 - 18.6 mi
Overall
4933
Females
1979
F20-24
231
30K→35K
18.6 - 21.8 mi
Overall
4494
Females
1827
F20-24
212
35K→40K
21.8 - 24.9 mi
Overall
4377
Females
1828
F20-24
214
40K→Finish
24.9 - 26.2 mi
Overall
4119
Females
1750
F20-24
221
Passing Analysis
No position changes recorded for this athlete.
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