Jennifer Haskamp
St Paul, MN
Bib: 8307 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 32:20 | 10:24 | +0:24 | |
15K | 1:35:39 | 10:16 | 3.11 mi | 32:14 | 10:22 | -0:02 | |
20K | 2:08:21 | 10:20 | 3.11 mi | 32:42 | 10:32 | +0:10 | |
25K | 2:43:53 | 10:33 | 3.10 mi | 35:32 | 11:26 | +0:54 | |
30K | 3:22:05 | 10:50 | 3.11 mi | 38:12 | 12:18 | +0:52 | |
35K | 4:03:28 | 11:12 | 3.11 mi | 41:23 | 13:19 | +1:01 | |
40K | 4:45:37 | 11:29 | 3.10 mi | 42:09 | 13:34 | +0:15 | |
Finish(26.22 mi) | 5:01:54 | 11:31 | 1.37 mi | 16:17 | 11:56 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:31 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
2:08:21
43% of race
Time at Steady Pace
51:49
17% of race
Time at Slower Pace
2:01:44
40% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4292 | 1518 | 243 | 4652 | 1691 | 269 |
| 10K | 3.10 mi | 4566-274 | 1647-129 | 262-19 | 4904 | 1830 | 289 |
| 15K | 3.11 mi | 4582-16 | 1645+2 | 262 | 4652 | 1691 | 269 |
| 20K | 3.11 mi | 4644-62 | 1694-49 | 267-5 | 4819 | 1788 | 292 |
| 25K | 3.10 mi | 4786-142 | 1768-74 | 279-12 | 5000 | 1936 | 311 |
| 30K | 3.11 mi | 4858-72 | 1832-64 | 295-16 | 5085 | 2059 | 347 |
| 35K | 3.11 mi | 4919-61 | 1893-61 | 303-8 | 5075 | 2126 | 360 |
| 40K | 3.10 mi | 4936-17 | 1929-36 | 316-13 | 4969 | 2098 | 352 |
| Finish(26.22 mi) | 1.37 mi | 4959-23 | 1949-20 | 316 | 4785 | 2043 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4652
Females
1691
F40-44
269
5K→10K
3.1 - 6.2 mi
Overall
4904
Females
1830
F40-44
289
10K→15K
6.2 - 9.3 mi
Overall
4652
Females
1691
F40-44
269
15K→20K
9.3 - 12.4 mi
Overall
4819
Females
1788
F40-44
292
20K→25K
12.4 - 15.5 mi
Overall
5000
Females
1936
F40-44
311
25K→30K
15.5 - 18.6 mi
Overall
5085
Females
2059
F40-44
347
30K→35K
18.6 - 21.8 mi
Overall
5075
Females
2126
F40-44
360
35K→40K
21.8 - 24.9 mi
Overall
4969
Females
2098
F40-44
352
40K→Finish
24.9 - 26.2 mi
Overall
4785
Females
2043
F40-44
344
Passing Analysis
No position changes recorded for this athlete.
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