Mike Cokl
Maple Grove, MN
Bib: 8301 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 35:28 | 11:25 | 0:00 | |
15K | 1:47:52 | 11:34 | 3.11 mi | 36:56 | 11:53 | +0:28 | |
20K | 2:23:08 | 11:31 | 3.11 mi | 35:16 | 11:21 | -0:32 | |
25K | 2:58:21 | 11:29 | 3.10 mi | 35:13 | 11:20 | -0:01 | |
30K | 3:36:05 | 11:36 | 3.11 mi | 37:44 | 12:09 | +0:49 | |
35K | 4:16:21 | 11:47 | 3.11 mi | 40:16 | 12:58 | +0:49 | |
40K | 4:59:05 | 12:02 | 3.10 mi | 42:44 | 13:45 | +0:47 | |
Finish(26.22 mi) | 5:16:23 | 12:05 | 1.37 mi | 17:18 | 12:41 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:05 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
2:21:25
45% of race
Time at Steady Pace
1:14:40
24% of race
Time at Slower Pace
1:40:18
32% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5969 | 3505 | 555 | 6022 | 3526 | 564 |
| 10K | 3.10 mi | 5934+35 | 3488+17 | 550+5 | 5884 | 3477 | 552 |
| 15K | 3.11 mi | 5975-41 | 3512-24 | 561-11 | 6022 | 3526 | 564 |
| 20K | 3.11 mi | 5894+81 | 3479+33 | 557+4 | 5591 | 3342 | 542 |
| 25K | 3.10 mi | 5682+212 | 3386+93 | 543+14 | 4934 | 3021 | 487 |
| 30K | 3.11 mi | 5572+110 | 3317+69 | 536+7 | 4985 | 2969 | 479 |
| 35K | 3.11 mi | 5484+88 | 3254+63 | 528+8 | 4823 | 2805 | 455 |
| 40K | 3.10 mi | 5450+34 | 3223+31 | 525+3 | 5096 | 2922 | 480 |
| Finish(26.22 mi) | 1.37 mi | 5446+4 | 3210+13 | 523+2 | 5369 | 3040 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6022
Males
3526
M35-39
564
5K→10K
3.1 - 6.2 mi
Overall
5884
Males
3477
M35-39
552
10K→15K
6.2 - 9.3 mi
Overall
6022
Males
3526
M35-39
564
15K→20K
9.3 - 12.4 mi
Overall
5591
Males
3342
M35-39
542
20K→25K
12.4 - 15.5 mi
Overall
4934
Males
3021
M35-39
487
25K→30K
15.5 - 18.6 mi
Overall
4985
Males
2969
M35-39
479
30K→35K
18.6 - 21.8 mi
Overall
4823
Males
2805
M35-39
455
35K→40K
21.8 - 24.9 mi
Overall
5096
Males
2922
M35-39
480
40K→Finish
24.9 - 26.2 mi
Overall
5369
Males
3040
M35-39
492
Passing Analysis
No position changes recorded for this athlete.
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