Gunnar Swanson
St.Anthony, MN
Bib: 8300 M 27
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Gunnar's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:30 | 10:08 | -0:01 | |
15K | 1:35:08 | 10:12 | 3.11 mi | 32:05 | 10:20 | +0:12 | |
20K | 2:05:12 | 10:04 | 3.11 mi | 30:04 | 9:41 | -0:39 | |
25K | 2:35:00 | 9:59 | 3.10 mi | 29:48 | 9:36 | -0:05 | |
30K | 3:05:00 | 9:55 | 3.11 mi | 30:00 | 9:39 | +0:03 | |
35K | 3:36:38 | 9:58 | 3.11 mi | 31:38 | 10:11 | +0:32 | |
40K | 4:06:18 | 9:55 | 3.10 mi | 29:40 | 9:33 | -0:38 | |
Finish(26.22 mi) | 4:16:41 | 9:48 | 1.37 mi | 10:23 | 7:37 | -1:56 |
See the rest of Gunnar's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
9:48 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
10:23
4% of race
Time at Steady Pace
1:59:32
47% of race
Time at Slower Pace
2:06:46
49% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4481 | 2848 | 547 | 4593 | 2926 | 572 |
| 10K | 3.10 mi | 4483-2 | 2871-23 | 553-6 | 4517 | 2889 | 564 |
| 15K | 3.11 mi | 4515-32 | 2894-23 | 561-8 | 4593 | 2926 | 572 |
| 20K | 3.11 mi | 4311+204 | 2791+103 | 548+13 | 3703 | 2481 | 505 |
| 25K | 3.10 mi | 3989+322 | 2632+159 | 527+21 | 3042 | 2103 | 419 |
| 30K | 3.11 mi | 3667+322 | 2438+194 | 491+36 | 2562 | 1773 | 346 |
| 35K | 3.11 mi | 3409+258 | 2281+157 | 458+33 | 2256 | 1506 | 303 |
| 40K | 3.10 mi | 3017+392 | 2016+265 | 409+49 | 1411 | 975 | 190 |
| Finish(26.22 mi) | 1.37 mi | 2798+219 | 1890+126 | 377+32 | 456 | 359 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4593
Males
2926
M25-29
572
5K→10K
3.1 - 6.2 mi
Overall
4517
Males
2889
M25-29
564
10K→15K
6.2 - 9.3 mi
Overall
4593
Males
2926
M25-29
572
15K→20K
9.3 - 12.4 mi
Overall
3703
Males
2481
M25-29
505
20K→25K
12.4 - 15.5 mi
Overall
3042
Males
2103
M25-29
419
25K→30K
15.5 - 18.6 mi
Overall
2562
Males
1773
M25-29
346
30K→35K
18.6 - 21.8 mi
Overall
2256
Males
1506
M25-29
303
35K→40K
21.8 - 24.9 mi
Overall
1411
Males
975
M25-29
190
40K→Finish
24.9 - 26.2 mi
Overall
456
Males
359
M25-29
86
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion