Heidi Rollinger
Roseville, MN
Bib: 8298 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:51 | 10:54 | 3.11 mi | 33:51 | 10:54 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 31:50 | 10:15 | -0:39 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:04 | 10:39 | +0:24 | |
20K | 2:10:44 | 10:31 | 3.11 mi | 31:59 | 10:18 | -0:21 | |
25K | 2:44:47 | 10:36 | 3.10 mi | 34:03 | 10:58 | +0:40 | |
30K | 3:21:45 | 10:49 | 3.11 mi | 36:58 | 11:54 | +0:56 | |
35K | 3:58:44 | 10:59 | 3.11 mi | 36:59 | 11:54 | 0:00 | |
40K | 4:38:08 | 11:11 | 3.10 mi | 39:24 | 12:41 | +0:47 | |
Finish(26.22 mi) | 4:52:41 | 11:10 | 1.37 mi | 14:33 | 10:40 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:10 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:03:49
22% of race
Time at Steady Pace
1:55:31
39% of race
Time at Slower Pace
1:53:21
39% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5429 | 2129 | 430 | 5018 | 1879 | 402 |
| 10K | 3.10 mi | 5124+305 | 1958+171 | 407+23 | 4656 | 1693 | 358 |
| 15K | 3.11 mi | 5073+51 | 1923+35 | 404+3 | 5018 | 1879 | 402 |
| 20K | 3.11 mi | 4923+150 | 1843+80 | 387+17 | 4538 | 1640 | 351 |
| 25K | 3.10 mi | 4843+80 | 1804+39 | 385+2 | 4595 | 1701 | 363 |
| 30K | 3.11 mi | 4843 | 1822-18 | 379+6 | 4808 | 1916 | 384 |
| 35K | 3.11 mi | 4666+177 | 1754+68 | 367+12 | 3928 | 1545 | 328 |
| 40K | 3.10 mi | 4602+64 | 1756-2 | 367 | 4271 | 1778 | 361 |
| Finish(26.22 mi) | 1.37 mi | 4552+50 | 1742+14 | 365+2 | 3475 | 1424 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5018
Females
1879
F25-29
402
5K→10K
3.1 - 6.2 mi
Overall
4656
Females
1693
F25-29
358
10K→15K
6.2 - 9.3 mi
Overall
5018
Females
1879
F25-29
402
15K→20K
9.3 - 12.4 mi
Overall
4538
Females
1640
F25-29
351
20K→25K
12.4 - 15.5 mi
Overall
4595
Females
1701
F25-29
363
25K→30K
15.5 - 18.6 mi
Overall
4808
Females
1916
F25-29
384
30K→35K
18.6 - 21.8 mi
Overall
3928
Females
1545
F25-29
328
35K→40K
21.8 - 24.9 mi
Overall
4271
Females
1778
F25-29
361
40K→Finish
24.9 - 26.2 mi
Overall
3475
Females
1424
F25-29
309
Passing Analysis
No position changes recorded for this athlete.
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