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The Course
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:41 | 10:50 | +0:08 | |
15K | 1:46:10 | 11:23 | 3.11 mi | 39:14 | 12:38 | +1:48 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 37:31 | 12:05 | -0:33 | |
25K | 3:08:20 | 12:07 | 3.10 mi | 44:39 | 14:22 | +2:17 | |
30K | 3:55:19 | 12:37 | 3.11 mi | 46:59 | 15:07 | +0:45 | |
35K | 4:44:12 | 13:04 | 3.11 mi | 48:53 | 15:44 | +0:37 | |
40K | 5:29:23 | 13:15 | 3.10 mi | 45:11 | 14:33 | -1:11 | |
Finish(26.22 mi) | 5:46:29 | 13:13 | 1.37 mi | 17:06 | 12:32 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
13:13 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:06:56
19% of race
Time at Steady Pace
1:33:51
27% of race
Time at Slower Pace
3:05:42
54% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5231 | 2015 | 169 | 6271 | 2646 | 223 |
| 10K | 3.10 mi | 5325-94 | 2069-54 | 173-4 | 5378 | 2098 | 181 |
| 15K | 3.11 mi | 5836-511 | 2361-292 | 202-29 | 6271 | 2646 | 223 |
| 20K | 3.11 mi | 5922-86 | 2420-59 | 205-3 | 5980 | 2481 | 215 |
| 25K | 3.10 mi | 6066-144 | 2522-102 | 215-10 | 6330 | 2708 | 233 |
| 30K | 3.11 mi | 6144-78 | 2579-57 | 217-2 | 6277 | 2692 | 233 |
| 35K | 3.11 mi | 6181-37 | 2610-31 | 218-1 | 6219 | 2681 | 229 |
| 40K | 3.10 mi | 6146+35 | 2592+18 | 217+1 | 5599 | 2426 | 208 |
| Finish(26.22 mi) | 1.37 mi | 6125+21 | 2580+12 | 215+2 | 5264 | 2265 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6271
Females
2646
F45-49
223
5K→10K
3.1 - 6.2 mi
Overall
5378
Females
2098
F45-49
181
10K→15K
6.2 - 9.3 mi
Overall
6271
Females
2646
F45-49
223
15K→20K
9.3 - 12.4 mi
Overall
5980
Females
2481
F45-49
215
20K→25K
12.4 - 15.5 mi
Overall
6330
Females
2708
F45-49
233
25K→30K
15.5 - 18.6 mi
Overall
6277
Females
2692
F45-49
233
30K→35K
18.6 - 21.8 mi
Overall
6219
Females
2681
F45-49
229
35K→40K
21.8 - 24.9 mi
Overall
5599
Females
2426
F45-49
208
40K→Finish
24.9 - 26.2 mi
Overall
5264
Females
2265
F45-49
191
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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