Alan Nordstrom
Plymouth, MN
Bib: 8294 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 27:51 | 8:58 | -0:29 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:07 | 9:03 | +0:05 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 27:23 | 8:49 | -0:14 | |
25K | 2:22:18 | 9:10 | 3.10 mi | 29:36 | 9:32 | +0:43 | |
30K | 2:53:31 | 9:18 | 3.11 mi | 31:13 | 10:03 | +0:31 | |
35K | 3:27:14 | 9:32 | 3.11 mi | 33:43 | 10:51 | +0:48 | |
40K | 4:03:49 | 9:49 | 3.10 mi | 36:35 | 11:47 | +0:56 | |
Finish(26.22 mi) | 4:18:13 | 9:51 | 1.37 mi | 14:24 | 10:33 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:51 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:23:21
32% of race
Time at Steady Pace
58:57
23% of race
Time at Slower Pace
1:55:55
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3437 | 2335 | 199 | 2746 | 1956 | 162 |
| 10K | 3.10 mi | 3131+306 | 2170+165 | 188+11 | 2719 | 1933 | 165 |
| 15K | 3.11 mi | 3008+123 | 2102+68 | 180+8 | 2746 | 1956 | 162 |
| 20K | 3.11 mi | 2840+168 | 2010+92 | 173+7 | 2469 | 1793 | 146 |
| 25K | 3.10 mi | 2884-44 | 2026-16 | 174-1 | 2969 | 2064 | 176 |
| 30K | 3.11 mi | 2861+23 | 1991+35 | 171+3 | 2963 | 1984 | 174 |
| 35K | 3.11 mi | 2838+23 | 1954+37 | 164+7 | 2913 | 1858 | 165 |
| 40K | 3.10 mi | 2868-30 | 1936+18 | 165-1 | 3393 | 2041 | 179 |
| Finish(26.22 mi) | 1.37 mi | 2876-8 | 1935+1 | 165 | 3326 | 1962 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2746
Males
1956
M45-49
162
5K→10K
3.1 - 6.2 mi
Overall
2719
Males
1933
M45-49
165
10K→15K
6.2 - 9.3 mi
Overall
2746
Males
1956
M45-49
162
15K→20K
9.3 - 12.4 mi
Overall
2469
Males
1793
M45-49
146
20K→25K
12.4 - 15.5 mi
Overall
2969
Males
2064
M45-49
176
25K→30K
15.5 - 18.6 mi
Overall
2963
Males
1984
M45-49
174
30K→35K
18.6 - 21.8 mi
Overall
2913
Males
1858
M45-49
165
35K→40K
21.8 - 24.9 mi
Overall
3393
Males
2041
M45-49
179
40K→Finish
24.9 - 26.2 mi
Overall
3326
Males
1962
M45-49
163
Passing Analysis
No position changes recorded for this athlete.
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