Sepp Swanson
Minneapolis, MN
Bib: 8288 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 31:37 | 10:11 | -0:35 | |
15K | 1:40:06 | 10:44 | 3.11 mi | 35:02 | 11:17 | +1:06 | |
20K | 2:11:58 | 10:37 | 3.11 mi | 31:52 | 10:15 | -1:02 | |
25K | 2:45:43 | 10:40 | 3.10 mi | 33:45 | 10:52 | +0:37 | |
30K | 3:21:30 | 10:49 | 3.11 mi | 35:47 | 11:31 | +0:39 | |
35K | 4:01:53 | 11:07 | 3.11 mi | 40:23 | 13:00 | +1:29 | |
40K | 4:41:38 | 11:20 | 3.10 mi | 39:45 | 12:48 | -0:12 | |
Finish(26.22 mi) | 4:56:37 | 11:19 | 1.37 mi | 14:59 | 10:59 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:19 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
1:03:29
21% of race
Time at Steady Pace
1:57:13
40% of race
Time at Slower Pace
1:55:55
39% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5317 | 3242 | 311 | 5622 | 3369 | 323 |
| 10K | 3.10 mi | 4986+331 | 3100+142 | 303+8 | 4570 | 2917 | 289 |
| 15K | 3.11 mi | 5234-248 | 3210-110 | 310-7 | 5622 | 3369 | 323 |
| 20K | 3.11 mi | 5030+204 | 3119+91 | 299+11 | 4493 | 2871 | 286 |
| 25K | 3.10 mi | 4907+123 | 3059+60 | 297+2 | 4480 | 2821 | 276 |
| 30K | 3.11 mi | 4825+82 | 3003+56 | 291+6 | 4478 | 2742 | 268 |
| 35K | 3.11 mi | 4830-5 | 2974+29 | 286+5 | 4846 | 2818 | 264 |
| 40K | 3.10 mi | 4773+57 | 2920+54 | 284+2 | 4362 | 2530 | 253 |
| Finish(26.22 mi) | 1.37 mi | 4722+51 | 2888+32 | 281+3 | 3836 | 2217 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5622
Males
3369
M20-24
323
5K→10K
3.1 - 6.2 mi
Overall
4570
Males
2917
M20-24
289
10K→15K
6.2 - 9.3 mi
Overall
5622
Males
3369
M20-24
323
15K→20K
9.3 - 12.4 mi
Overall
4493
Males
2871
M20-24
286
20K→25K
12.4 - 15.5 mi
Overall
4480
Males
2821
M20-24
276
25K→30K
15.5 - 18.6 mi
Overall
4478
Males
2742
M20-24
268
30K→35K
18.6 - 21.8 mi
Overall
4846
Males
2818
M20-24
264
35K→40K
21.8 - 24.9 mi
Overall
4362
Males
2530
M20-24
253
40K→Finish
24.9 - 26.2 mi
Overall
3836
Males
2217
M20-24
234
Passing Analysis
No position changes recorded for this athlete.
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