Suzy Lurie
Plymouth, MN
Bib: 8284 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 32:38 | 10:30 | +0:07 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 33:09 | 10:40 | +0:10 | |
20K | 2:10:44 | 10:31 | 3.11 mi | 32:40 | 10:31 | -0:09 | |
25K | 2:44:23 | 10:35 | 3.10 mi | 33:39 | 10:50 | +0:19 | |
30K | 3:18:33 | 10:39 | 3.11 mi | 34:10 | 11:00 | +0:10 | |
35K | 3:54:57 | 10:48 | 3.11 mi | 36:24 | 11:43 | +0:43 | |
40K | 4:31:51 | 10:56 | 3.10 mi | 36:54 | 11:53 | +0:10 | |
Finish(26.22 mi) | 4:47:03 | 10:57 | 1.37 mi | 15:12 | 11:09 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:57 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:33:45
74% of race
Time at Steady Pace
1:13:18
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4818 | 1794 | 277 | 5049 | 1899 | 301 |
| 10K | 3.10 mi | 4945-127 | 1855-61 | 290-13 | 5044 | 1916 | 302 |
| 15K | 3.11 mi | 4979-34 | 1869-14 | 293-3 | 5049 | 1899 | 301 |
| 20K | 3.11 mi | 4922+57 | 1842+27 | 294-1 | 4809 | 1784 | 290 |
| 25K | 3.10 mi | 4816+106 | 1789+53 | 283+11 | 4453 | 1631 | 264 |
| 30K | 3.11 mi | 4628+188 | 1712+77 | 274+9 | 3983 | 1457 | 242 |
| 35K | 3.11 mi | 4474+154 | 1663+49 | 271+3 | 3741 | 1461 | 240 |
| 40K | 3.10 mi | 4327+147 | 1613+50 | 261+10 | 3483 | 1392 | 230 |
| Finish(26.22 mi) | 1.37 mi | 4309+18 | 1616-3 | 263-2 | 4013 | 1701 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5049
Females
1899
F40-44
301
5K→10K
3.1 - 6.2 mi
Overall
5044
Females
1916
F40-44
302
10K→15K
6.2 - 9.3 mi
Overall
5049
Females
1899
F40-44
301
15K→20K
9.3 - 12.4 mi
Overall
4809
Females
1784
F40-44
290
20K→25K
12.4 - 15.5 mi
Overall
4453
Females
1631
F40-44
264
25K→30K
15.5 - 18.6 mi
Overall
3983
Females
1457
F40-44
242
30K→35K
18.6 - 21.8 mi
Overall
3741
Females
1461
F40-44
240
35K→40K
21.8 - 24.9 mi
Overall
3483
Females
1392
F40-44
230
40K→Finish
24.9 - 26.2 mi
Overall
4013
Females
1701
F40-44
275
Passing Analysis
No position changes recorded for this athlete.
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