Mark Seignious
Roseville, MN
Bib: 8283 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:08:48 | 11:04 | 3.10 mi | 34:29 | 11:06 | +0:03 | |
15K | 1:44:26 | 11:12 | 3.11 mi | 35:38 | 11:28 | +0:22 | |
20K | 2:19:11 | 11:12 | 3.11 mi | 34:45 | 11:11 | -0:17 | |
25K | 2:51:30 | 11:02 | 3.10 mi | 32:19 | 10:24 | -0:47 | |
30K | 3:25:34 | 11:02 | 3.11 mi | 34:04 | 10:58 | +0:34 | |
35K | 4:02:53 | 11:10 | 3.11 mi | 37:19 | 12:01 | +1:03 | |
40K | 4:40:39 | 11:17 | 3.10 mi | 37:46 | 12:09 | +0:08 | |
Finish(26.22 mi) | 4:57:32 | 11:21 | 1.37 mi | 16:53 | 12:23 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:21 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
2:49:56
57% of race
Time at Steady Pace
1:50:43
37% of race
Time at Slower Pace
16:53
6% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5593 | 3353 | 173 | 5794 | 3440 | 180 |
| 10K | 3.10 mi | 5600-7 | 3358-5 | 174-1 | 5608 | 3361 | 175 |
| 15K | 3.11 mi | 5673-73 | 3401-43 | 175-1 | 5794 | 3440 | 180 |
| 20K | 3.11 mi | 5594+79 | 3362+39 | 169+6 | 5422 | 3285 | 168 |
| 25K | 3.10 mi | 5297+297 | 3228+134 | 163+6 | 3959 | 2590 | 118 |
| 30K | 3.11 mi | 5046+251 | 3098+130 | 150+13 | 3953 | 2500 | 116 |
| 35K | 3.11 mi | 4880+166 | 2997+101 | 144+6 | 4016 | 2416 | 110 |
| 40K | 3.10 mi | 4731+149 | 2905+92 | 140+4 | 3769 | 2229 | 99 |
| Finish(26.22 mi) | 1.37 mi | 4762-31 | 2910-5 | 141-1 | 5138 | 2923 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5794
Males
3440
M55-59
180
5K→10K
3.1 - 6.2 mi
Overall
5608
Males
3361
M55-59
175
10K→15K
6.2 - 9.3 mi
Overall
5794
Males
3440
M55-59
180
15K→20K
9.3 - 12.4 mi
Overall
5422
Males
3285
M55-59
168
20K→25K
12.4 - 15.5 mi
Overall
3959
Males
2590
M55-59
118
25K→30K
15.5 - 18.6 mi
Overall
3953
Males
2500
M55-59
116
30K→35K
18.6 - 21.8 mi
Overall
4016
Males
2416
M55-59
110
35K→40K
21.8 - 24.9 mi
Overall
3769
Males
2229
M55-59
99
40K→Finish
24.9 - 26.2 mi
Overall
5138
Males
2923
M55-59
139
Passing Analysis
No position changes recorded for this athlete.
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