Holly Kreuser
Hastings, MN
Bib: 8274 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 29:39 | 9:33 | +0:20 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 29:41 | 9:33 | 0:00 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 30:16 | 9:45 | +0:12 | |
25K | 2:28:30 | 9:34 | 3.10 mi | 30:17 | 9:45 | 0:00 | |
30K | 2:59:34 | 9:38 | 3.11 mi | 31:04 | 10:00 | +0:15 | |
35K | 3:33:54 | 9:50 | 3.11 mi | 34:20 | 11:03 | +1:03 | |
40K | 4:09:19 | 10:02 | 3.10 mi | 35:25 | 11:24 | +0:21 | |
Finish(26.22 mi) | 4:23:47 | 10:04 | 1.37 mi | 14:28 | 10:36 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:04 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
28:37
11% of race
Time at Steady Pace
2:30:57
57% of race
Time at Slower Pace
1:24:13
32% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3115 | 953 | 157 | 3542 | 1116 | 184 |
| 10K | 3.10 mi | 3397-282 | 1063-110 | 168-11 | 3682 | 1193 | 194 |
| 15K | 3.11 mi | 3462-65 | 1082-19 | 174-6 | 3542 | 1116 | 184 |
| 20K | 3.11 mi | 3537-75 | 1122-40 | 183-9 | 3815 | 1268 | 208 |
| 25K | 3.10 mi | 3435+102 | 1089+33 | 182+1 | 3206 | 1006 | 168 |
| 30K | 3.11 mi | 3288+147 | 1036+53 | 167+15 | 2909 | 944 | 156 |
| 35K | 3.11 mi | 3235+53 | 1052-16 | 169-2 | 3107 | 1144 | 186 |
| 40K | 3.10 mi | 3176+59 | 1064-12 | 172-3 | 3030 | 1176 | 195 |
| Finish(26.22 mi) | 1.37 mi | 3182-6 | 1085-21 | 177-5 | 3391 | 1384 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3542
Females
1116
F35-39
184
5K→10K
3.1 - 6.2 mi
Overall
3682
Females
1193
F35-39
194
10K→15K
6.2 - 9.3 mi
Overall
3542
Females
1116
F35-39
184
15K→20K
9.3 - 12.4 mi
Overall
3815
Females
1268
F35-39
208
20K→25K
12.4 - 15.5 mi
Overall
3206
Females
1006
F35-39
168
25K→30K
15.5 - 18.6 mi
Overall
2909
Females
944
F35-39
156
30K→35K
18.6 - 21.8 mi
Overall
3107
Females
1144
F35-39
186
35K→40K
21.8 - 24.9 mi
Overall
3030
Females
1176
F35-39
195
40K→Finish
24.9 - 26.2 mi
Overall
3391
Females
1384
F35-39
228
Passing Analysis
No position changes recorded for this athlete.
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