Laurel Kay
Minneapolis, MN
Bib: 8272 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:10:15 | 11:18 | 3.10 mi | 35:43 | 11:30 | +0:23 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 36:35 | 11:47 | +0:17 | |
20K | 2:20:53 | 11:20 | 3.11 mi | 34:03 | 10:58 | -0:49 | |
25K | 2:56:33 | 11:22 | 3.10 mi | 35:40 | 11:29 | +0:31 | |
30K | 3:32:06 | 11:23 | 3.11 mi | 35:33 | 11:27 | -0:02 | |
35K | 4:14:54 | 11:43 | 3.11 mi | 42:48 | 13:47 | +2:20 | |
40K | 4:54:58 | 11:52 | 3.10 mi | 40:04 | 12:54 | -0:53 | |
Finish(26.22 mi) | 5:10:46 | 11:52 | 1.37 mi | 15:48 | 11:35 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:52 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
34:03
11% of race
Time at Steady Pace
3:13:51
62% of race
Time at Slower Pace
1:22:52
27% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5681 | 2282 | 360 | 5973 | 2452 | 387 |
| 10K | 3.10 mi | 5831-150 | 2361-79 | 372-12 | 5949 | 2434 | 383 |
| 15K | 3.11 mi | 5912-81 | 2411-50 | 376-4 | 5973 | 2452 | 387 |
| 20K | 3.11 mi | 5733+179 | 2302+109 | 362+14 | 5241 | 2021 | 327 |
| 25K | 3.10 mi | 5582+151 | 2225+77 | 358+4 | 5043 | 1967 | 314 |
| 30K | 3.11 mi | 5381+201 | 2120+105 | 340+18 | 4402 | 1683 | 274 |
| 35K | 3.11 mi | 5425-44 | 2180-60 | 351-11 | 5335 | 2257 | 357 |
| 40K | 3.10 mi | 5308+117 | 2135+45 | 344+7 | 4460 | 1867 | 304 |
| Finish(26.22 mi) | 1.37 mi | 5263+45 | 2126+9 | 342+2 | 4487 | 1919 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5973
Females
2452
F30-34
387
5K→10K
3.1 - 6.2 mi
Overall
5949
Females
2434
F30-34
383
10K→15K
6.2 - 9.3 mi
Overall
5973
Females
2452
F30-34
387
15K→20K
9.3 - 12.4 mi
Overall
5241
Females
2021
F30-34
327
20K→25K
12.4 - 15.5 mi
Overall
5043
Females
1967
F30-34
314
25K→30K
15.5 - 18.6 mi
Overall
4402
Females
1683
F30-34
274
30K→35K
18.6 - 21.8 mi
Overall
5335
Females
2257
F30-34
357
35K→40K
21.8 - 24.9 mi
Overall
4460
Females
1867
F30-34
304
40K→Finish
24.9 - 26.2 mi
Overall
4487
Females
1919
F30-34
317
Passing Analysis
No position changes recorded for this athlete.
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