Adam Palkowitsch
Saint Paul, MN
Bib: 8269 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:11:01 | 11:26 | 3.10 mi | 35:01 | 11:16 | -0:19 | |
15K | 1:46:17 | 11:24 | 3.11 mi | 35:16 | 11:21 | +0:05 | |
20K | 2:21:20 | 11:22 | 3.11 mi | 35:03 | 11:17 | -0:04 | |
25K | 3:01:00 | 11:39 | 3.10 mi | 39:40 | 12:46 | +1:29 | |
30K | 3:43:15 | 11:59 | 3.11 mi | 42:15 | 13:36 | +0:50 | |
35K | 4:31:05 | 12:28 | 3.11 mi | 47:50 | 15:24 | +1:48 | |
40K | 5:17:04 | 12:45 | 3.10 mi | 45:59 | 14:48 | -0:36 | |
Finish(26.22 mi) | 5:35:10 | 12:48 | 1.37 mi | 18:06 | 13:16 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:48 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:21:20
42% of race
Time at Steady Pace
57:46
17% of race
Time at Slower Pace
2:16:04
41% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6075 | 3539 | 485 | 5701 | 3406 | 480 |
| 10K | 3.10 mi | 5949+126 | 3493+46 | 484+1 | 5772 | 3435 | 478 |
| 15K | 3.11 mi | 5851+98 | 3466+27 | 482+2 | 5701 | 3406 | 480 |
| 20K | 3.11 mi | 5783+68 | 3435+31 | 478+4 | 5534 | 3324 | 462 |
| 25K | 3.10 mi | 5815-32 | 3441-6 | 479-1 | 5808 | 3397 | 471 |
| 30K | 3.11 mi | 5813+2 | 3415+26 | 477+2 | 5776 | 3326 | 463 |
| 35K | 3.11 mi | 5897-84 | 3436-21 | 478-1 | 6129 | 3481 | 483 |
| 40K | 3.10 mi | 5895+2 | 3423+13 | 477+1 | 5751 | 3232 | 456 |
| Finish(26.22 mi) | 1.37 mi | 5892+3 | 3418+5 | 479-2 | 5717 | 3212 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5701
Males
3406
M40-44
480
5K→10K
3.1 - 6.2 mi
Overall
5772
Males
3435
M40-44
478
10K→15K
6.2 - 9.3 mi
Overall
5701
Males
3406
M40-44
480
15K→20K
9.3 - 12.4 mi
Overall
5534
Males
3324
M40-44
462
20K→25K
12.4 - 15.5 mi
Overall
5808
Males
3397
M40-44
471
25K→30K
15.5 - 18.6 mi
Overall
5776
Males
3326
M40-44
463
30K→35K
18.6 - 21.8 mi
Overall
6129
Males
3481
M40-44
483
35K→40K
21.8 - 24.9 mi
Overall
5751
Males
3232
M40-44
456
40K→Finish
24.9 - 26.2 mi
Overall
5717
Males
3212
M40-44
451
Passing Analysis
No position changes recorded for this athlete.
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