Stephanie Fredrickson
Farmington, MN
Bib: 8261 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:43 | 9:53 | -0:09 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 30:21 | 9:46 | -0:07 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 29:58 | 9:39 | -0:07 | |
25K | 2:34:10 | 9:55 | 3.10 mi | 31:58 | 10:17 | +0:38 | |
30K | 3:08:58 | 10:08 | 3.11 mi | 34:48 | 11:12 | +0:55 | |
35K | 3:50:54 | 10:37 | 3.11 mi | 41:56 | 13:30 | +2:18 | |
40K | 4:33:15 | 11:00 | 3.10 mi | 42:21 | 13:38 | +0:08 | |
Finish(26.22 mi) | 4:48:56 | 11:02 | 1.37 mi | 15:41 | 11:30 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:02 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:10
53% of race
Time at Slower Pace
2:14:46
47% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4338 | 1545 | 245 | 3834 | 1251 | 203 |
| 10K | 3.10 mi | 4259+79 | 1484+61 | 236+9 | 4170 | 1434 | 223 |
| 15K | 3.11 mi | 4101+158 | 1398+86 | 225+11 | 3834 | 1251 | 203 |
| 20K | 3.11 mi | 3957+144 | 1324+74 | 214+11 | 3662 | 1200 | 197 |
| 25K | 3.10 mi | 3918+39 | 1316+8 | 213+1 | 3821 | 1293 | 206 |
| 30K | 3.11 mi | 3937-19 | 1345-29 | 217-4 | 4170 | 1548 | 250 |
| 35K | 3.11 mi | 4256-319 | 1548-203 | 246-29 | 5201 | 2194 | 349 |
| 40K | 3.10 mi | 4389-133 | 1647-99 | 270-24 | 5010 | 2118 | 333 |
| Finish(26.22 mi) | 1.37 mi | 4386+3 | 1656-9 | 272-2 | 4409 | 1879 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3834
Females
1251
F30-34
203
5K→10K
3.1 - 6.2 mi
Overall
4170
Females
1434
F30-34
223
10K→15K
6.2 - 9.3 mi
Overall
3834
Females
1251
F30-34
203
15K→20K
9.3 - 12.4 mi
Overall
3662
Females
1200
F30-34
197
20K→25K
12.4 - 15.5 mi
Overall
3821
Females
1293
F30-34
206
25K→30K
15.5 - 18.6 mi
Overall
4170
Females
1548
F30-34
250
30K→35K
18.6 - 21.8 mi
Overall
5201
Females
2194
F30-34
349
35K→40K
21.8 - 24.9 mi
Overall
5010
Females
2118
F30-34
333
40K→Finish
24.9 - 26.2 mi
Overall
4409
Females
1879
F30-34
313
Passing Analysis
No position changes recorded for this athlete.
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