Connie Shaffer
Medicine Lake, MN
Bib: 8254 F 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:07:18 | 10:50 | 3.10 mi | 33:37 | 10:49 | -0:01 | |
15K | 1:42:22 | 10:59 | 3.11 mi | 35:04 | 11:17 | +0:28 | |
20K | 2:18:58 | 11:11 | 3.11 mi | 36:36 | 11:47 | +0:30 | |
25K | 3:00:51 | 11:39 | 3.10 mi | 41:53 | 13:29 | +1:42 | |
30K | 3:45:15 | 12:05 | 3.11 mi | 44:24 | 14:17 | +0:48 | |
35K | 4:31:38 | 12:29 | 3.11 mi | 46:23 | 14:56 | +0:39 | |
40K | 5:18:21 | 12:49 | 3.10 mi | 46:43 | 15:02 | +0:06 | |
Finish(26.22 mi) | 5:37:55 | 12:54 | 1.37 mi | 19:34 | 14:21 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:54 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:18:58
41% of race
Time at Steady Pace
1:26:17
26% of race
Time at Slower Pace
1:52:40
33% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5392 | 2106 | 30 | 5637 | 2248 | 30 |
| 10K | 3.10 mi | 5383+9 | 2097+9 | 31-1 | 5355 | 2082 | 31 |
| 15K | 3.11 mi | 5465-82 | 2149-52 | 32-1 | 5637 | 2248 | 30 |
| 20K | 3.11 mi | 5579-114 | 2211-62 | 33-1 | 5831 | 2386 | 37 |
| 25K | 3.10 mi | 5805-226 | 2352-141 | 35-2 | 6104 | 2572 | 45 |
| 30K | 3.11 mi | 5885-80 | 2422-70 | 39-4 | 6051 | 2579 | 47 |
| 35K | 3.11 mi | 5909-24 | 2451-29 | 40-1 | 5935 | 2544 | 48 |
| 40K | 3.10 mi | 5925-16 | 2473-22 | 41-1 | 5890 | 2561 | 42 |
| Finish(26.22 mi) | 1.37 mi | 5951-26 | 2495-22 | 41 | 6149 | 2677 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5637
Females
2248
F60-64
30
5K→10K
3.1 - 6.2 mi
Overall
5355
Females
2082
F60-64
31
10K→15K
6.2 - 9.3 mi
Overall
5637
Females
2248
F60-64
30
15K→20K
9.3 - 12.4 mi
Overall
5831
Females
2386
F60-64
37
20K→25K
12.4 - 15.5 mi
Overall
6104
Females
2572
F60-64
45
25K→30K
15.5 - 18.6 mi
Overall
6051
Females
2579
F60-64
47
30K→35K
18.6 - 21.8 mi
Overall
5935
Females
2544
F60-64
48
35K→40K
21.8 - 24.9 mi
Overall
5890
Females
2561
F60-64
42
40K→Finish
24.9 - 26.2 mi
Overall
6149
Females
2677
F60-64
44
Passing Analysis
No position changes recorded for this athlete.
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