Anastasia Goodwin
Winona, MN
Bib: 8248 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 32:16 | 10:23 | -0:22 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 31:59 | 10:18 | -0:05 | |
20K | 2:10:30 | 10:30 | 3.11 mi | 32:51 | 10:34 | +0:16 | |
25K | 2:45:31 | 10:39 | 3.10 mi | 35:01 | 11:16 | +0:42 | |
30K | 3:19:14 | 10:41 | 3.11 mi | 33:43 | 10:51 | -0:25 | |
35K | 3:55:26 | 10:50 | 3.11 mi | 36:12 | 11:39 | +0:48 | |
40K | 4:32:09 | 10:57 | 3.10 mi | 36:43 | 11:49 | +0:10 | |
Finish(26.22 mi) | 4:46:21 | 10:56 | 1.37 mi | 14:12 | 10:25 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:56 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
3:33:26
75% of race
Time at Steady Pace
1:12:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5292 | 2046 | 330 | 4556 | 1639 | 257 |
| 10K | 3.10 mi | 5118+174 | 1954+92 | 310+20 | 4861 | 1804 | 286 |
| 15K | 3.11 mi | 4915+203 | 1836+118 | 287+23 | 4556 | 1639 | 257 |
| 20K | 3.11 mi | 4895+20 | 1828+8 | 291-4 | 4866 | 1811 | 297 |
| 25K | 3.10 mi | 4894+1 | 1830-2 | 290+1 | 4884 | 1876 | 303 |
| 30K | 3.11 mi | 4682+212 | 1738+92 | 279+11 | 3839 | 1400 | 225 |
| 35K | 3.11 mi | 4495+187 | 1672+66 | 272+7 | 3665 | 1425 | 233 |
| 40K | 3.10 mi | 4344+151 | 1620+52 | 264+8 | 3433 | 1364 | 226 |
| Finish(26.22 mi) | 1.37 mi | 4273+71 | 1592+28 | 257+7 | 3161 | 1276 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4556
Females
1639
F40-44
257
5K→10K
3.1 - 6.2 mi
Overall
4861
Females
1804
F40-44
286
10K→15K
6.2 - 9.3 mi
Overall
4556
Females
1639
F40-44
257
15K→20K
9.3 - 12.4 mi
Overall
4866
Females
1811
F40-44
297
20K→25K
12.4 - 15.5 mi
Overall
4884
Females
1876
F40-44
303
25K→30K
15.5 - 18.6 mi
Overall
3839
Females
1400
F40-44
225
30K→35K
18.6 - 21.8 mi
Overall
3665
Females
1425
F40-44
233
35K→40K
21.8 - 24.9 mi
Overall
3433
Females
1364
F40-44
226
40K→Finish
24.9 - 26.2 mi
Overall
3161
Females
1276
F40-44
205
Passing Analysis
No position changes recorded for this athlete.
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