Jeff Goldstein
Maple Grove, MN
Bib: 8245 M 65
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:33 | 10:29 | -0:03 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 33:34 | 10:48 | +0:19 | |
20K | 2:13:37 | 10:45 | 3.11 mi | 34:48 | 11:12 | +0:24 | |
25K | 2:51:28 | 11:02 | 3.10 mi | 37:51 | 12:11 | +0:59 | |
30K | 3:30:56 | 11:19 | 3.11 mi | 39:28 | 12:42 | +0:31 | |
35K | 4:09:54 | 11:29 | 3.11 mi | 38:58 | 12:33 | -0:09 | |
40K | 4:49:52 | 11:40 | 3.10 mi | 39:58 | 12:52 | +0:19 | |
Finish(26.22 mi) | 5:05:15 | 11:39 | 1.37 mi | 15:23 | 11:17 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:39 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:38:49
32% of race
Time at Steady Pace
50:11
16% of race
Time at Slower Pace
2:36:15
51% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5019 | 3108 | 37 | 5188 | 3193 | 35 |
| 10K | 3.10 mi | 5036-17 | 3117-9 | 34+3 | 5012 | 3102 | 34 |
| 15K | 3.11 mi | 5081-45 | 3141-24 | 35-1 | 5188 | 3193 | 35 |
| 20K | 3.11 mi | 5193-112 | 3185-44 | 37-2 | 5431 | 3289 | 45 |
| 25K | 3.10 mi | 5295-102 | 3226-41 | 39-2 | 5535 | 3282 | 45 |
| 30K | 3.11 mi | 5311-16 | 3210+16 | 40-1 | 5335 | 3113 | 42 |
| 35K | 3.11 mi | 5203+108 | 3139+71 | 38+2 | 4492 | 2653 | 31 |
| 40K | 3.10 mi | 5112+91 | 3068+71 | 35+3 | 4433 | 2567 | 26 |
| Finish(26.22 mi) | 1.37 mi | 5060+52 | 3038+30 | 34+1 | 4161 | 2383 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5188
Males
3193
M65-69
35
5K→10K
3.1 - 6.2 mi
Overall
5012
Males
3102
M65-69
34
10K→15K
6.2 - 9.3 mi
Overall
5188
Males
3193
M65-69
35
15K→20K
9.3 - 12.4 mi
Overall
5431
Males
3289
M65-69
45
20K→25K
12.4 - 15.5 mi
Overall
5535
Males
3282
M65-69
45
25K→30K
15.5 - 18.6 mi
Overall
5335
Males
3113
M65-69
42
30K→35K
18.6 - 21.8 mi
Overall
4492
Males
2653
M65-69
31
35K→40K
21.8 - 24.9 mi
Overall
4433
Males
2567
M65-69
26
40K→Finish
24.9 - 26.2 mi
Overall
4161
Males
2383
M65-69
23
Passing Analysis
No position changes recorded for this athlete.
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