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The Course
Frankie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 34:02 | 10:57 | +0:13 | |
15K | 1:42:59 | 11:03 | 3.11 mi | 35:35 | 11:27 | +0:30 | |
20K | 2:19:30 | 11:14 | 3.11 mi | 36:31 | 11:45 | +0:18 | |
25K | 2:58:47 | 11:31 | 3.10 mi | 39:17 | 12:39 | +0:54 | |
30K | 3:39:52 | 11:48 | 3.11 mi | 41:05 | 13:13 | +0:34 | |
35K | 4:22:03 | 12:03 | 3.11 mi | 42:11 | 13:35 | +0:22 | |
40K | 5:05:54 | 12:18 | 3.10 mi | 43:51 | 14:07 | +0:32 | |
Finish(26.22 mi) | 5:22:29 | 12:19 | 1.37 mi | 16:35 | 12:10 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:19 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:42:59
32% of race
Time at Steady Pace
1:32:23
29% of race
Time at Slower Pace
2:07:07
39% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5280 | 2040 | 328 | 5779 | 2328 | 371 |
| 10K | 3.10 mi | 5391-111 | 2100-60 | 333-5 | 5486 | 2158 | 339 |
| 15K | 3.11 mi | 5539-148 | 2189-89 | 348-15 | 5779 | 2328 | 371 |
| 20K | 3.11 mi | 5618-79 | 2230-41 | 357-9 | 5816 | 2377 | 381 |
| 25K | 3.10 mi | 5707-89 | 2299-69 | 368-11 | 5746 | 2362 | 368 |
| 30K | 3.11 mi | 5709-2 | 2317-18 | 368 | 5645 | 2370 | 370 |
| 35K | 3.11 mi | 5667+42 | 2315+2 | 368 | 5239 | 2213 | 351 |
| 40K | 3.10 mi | 5641+26 | 2323-8 | 369-1 | 5342 | 2288 | 357 |
| Finish(26.22 mi) | 1.37 mi | 5607+34 | 2312+11 | 367+2 | 4966 | 2128 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5779
Females
2328
F30-34
371
5K→10K
3.1 - 6.2 mi
Overall
5486
Females
2158
F30-34
339
10K→15K
6.2 - 9.3 mi
Overall
5779
Females
2328
F30-34
371
15K→20K
9.3 - 12.4 mi
Overall
5816
Females
2377
F30-34
381
20K→25K
12.4 - 15.5 mi
Overall
5746
Females
2362
F30-34
368
25K→30K
15.5 - 18.6 mi
Overall
5645
Females
2370
F30-34
370
30K→35K
18.6 - 21.8 mi
Overall
5239
Females
2213
F30-34
351
35K→40K
21.8 - 24.9 mi
Overall
5342
Females
2288
F30-34
357
40K→Finish
24.9 - 26.2 mi
Overall
4966
Females
2128
F30-34
342
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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