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The Course
Beth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:13:14 | 11:47 | 3.10 mi | 37:10 | 11:58 | +0:21 | |
15K | 1:55:31 | 12:24 | 3.11 mi | 42:17 | 13:37 | +1:39 | |
20K | 2:36:16 | 12:34 | 3.11 mi | 40:45 | 13:07 | -0:30 | |
25K | 3:20:07 | 12:53 | 3.10 mi | 43:51 | 14:07 | +1:00 | |
30K | 4:03:02 | 13:02 | 3.11 mi | 42:55 | 13:49 | -0:18 | |
35K | 4:50:13 | 13:21 | 3.11 mi | 47:11 | 15:11 | +1:22 | |
40K | 5:34:46 | 13:28 | 3.10 mi | 44:33 | 14:20 | -0:51 | |
Finish(26.22 mi) | 5:52:13 | 13:27 | 1.37 mi | 17:27 | 12:48 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:27 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:30:41
26% of race
Time at Steady Pace
2:49:48
48% of race
Time at Slower Pace
1:31:44
26% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6086 | 2527 | 215 | 6450 | 2766 | 234 |
| 10K | 3.10 mi | 6159-73 | 2569-42 | 218-3 | 6183 | 2592 | 220 |
| 15K | 3.11 mi | 6324-165 | 2678-109 | 226-8 | 6450 | 2766 | 234 |
| 20K | 3.11 mi | 6344-20 | 2689-11 | 229-3 | 6302 | 2671 | 228 |
| 25K | 3.10 mi | 6354-10 | 2702-13 | 232-3 | 6284 | 2680 | 229 |
| 30K | 3.11 mi | 6304+50 | 2672+30 | 228+4 | 5857 | 2476 | 208 |
| 35K | 3.11 mi | 6285+19 | 2668+4 | 227+1 | 6056 | 2607 | 222 |
| 40K | 3.10 mi | 6225+60 | 2638+30 | 224+3 | 5478 | 2358 | 204 |
| Finish(26.22 mi) | 1.37 mi | 6204+21 | 2628+10 | 224 | 5453 | 2362 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6450
Females
2766
F45-49
234
5K→10K
3.1 - 6.2 mi
Overall
6183
Females
2592
F45-49
220
10K→15K
6.2 - 9.3 mi
Overall
6450
Females
2766
F45-49
234
15K→20K
9.3 - 12.4 mi
Overall
6302
Females
2671
F45-49
228
20K→25K
12.4 - 15.5 mi
Overall
6284
Females
2680
F45-49
229
25K→30K
15.5 - 18.6 mi
Overall
5857
Females
2476
F45-49
208
30K→35K
18.6 - 21.8 mi
Overall
6056
Females
2607
F45-49
222
35K→40K
21.8 - 24.9 mi
Overall
5478
Females
2358
F45-49
204
40K→Finish
24.9 - 26.2 mi
Overall
5453
Females
2362
F45-49
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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