Dan Lauters
Garner, IA
Bib: 8228 M 75
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:07:05 | 10:48 | 3.10 mi | 33:10 | 10:41 | -0:14 | |
15K | 1:41:02 | 10:50 | 3.11 mi | 33:57 | 10:56 | +0:15 | |
20K | 2:18:02 | 11:06 | 3.11 mi | 37:00 | 11:55 | +0:59 | |
25K | 3:02:10 | 11:44 | 3.10 mi | 44:08 | 14:12 | +2:17 | |
30K | 3:47:46 | 12:13 | 3.11 mi | 45:36 | 14:41 | +0:29 | |
35K | 4:33:22 | 12:34 | 3.11 mi | 45:36 | 14:41 | 0:00 | |
40K | 5:13:52 | 12:38 | 3.10 mi | 40:30 | 13:02 | -1:39 | |
Finish(26.22 mi) | 5:29:26 | 12:34 | 1.37 mi | 15:34 | 11:25 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:34 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:41:02
31% of race
Time at Steady Pace
52:34
16% of race
Time at Slower Pace
2:55:50
53% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5462 | 3302 | 5 | 5306 | 3244 | 3 |
| 10K | 3.10 mi | 5345+117 | 3253+49 | 3+2 | 5239 | 3207 | 3 |
| 15K | 3.11 mi | 5332+13 | 3253 | 3 | 5306 | 3244 | 3 |
| 20K | 3.11 mi | 5531-199 | 3337-84 | 3 | 5895 | 3446 | 7 |
| 25K | 3.10 mi | 5864-333 | 3459-122 | 6-3 | 6298 | 3592 | 12 |
| 30K | 3.11 mi | 5966-102 | 3476-17 | 8-2 | 6156 | 3506 | 11 |
| 35K | 3.11 mi | 5960+6 | 3461+15 | 8 | 5816 | 3316 | 10 |
| 40K | 3.10 mi | 5826+134 | 3391+70 | 8 | 4566 | 2643 | 3 |
| Finish(26.22 mi) | 1.37 mi | 5777+49 | 3361+30 | 8 | 4325 | 2476 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5306
Males
3244
M75-79
3
5K→10K
3.1 - 6.2 mi
Overall
5239
Males
3207
M75-79
3
10K→15K
6.2 - 9.3 mi
Overall
5306
Males
3244
M75-79
3
15K→20K
9.3 - 12.4 mi
Overall
5895
Males
3446
M75-79
7
20K→25K
12.4 - 15.5 mi
Overall
6298
Males
3592
M75-79
12
25K→30K
15.5 - 18.6 mi
Overall
6156
Males
3506
M75-79
11
30K→35K
18.6 - 21.8 mi
Overall
5816
Males
3316
M75-79
10
35K→40K
21.8 - 24.9 mi
Overall
4566
Males
2643
M75-79
3
40K→Finish
24.9 - 26.2 mi
Overall
4325
Males
2476
M75-79
4
Passing Analysis
No position changes recorded for this athlete.
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