Josh Muonio
Burnsville, MN
Bib: 8227 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 33:32 | 10:48 | -0:18 | |
15K | 1:41:36 | 10:54 | 3.11 mi | 33:36 | 10:49 | +0:01 | |
20K | 2:15:03 | 10:52 | 3.11 mi | 33:27 | 10:46 | -0:03 | |
25K | 2:54:37 | 11:14 | 3.10 mi | 39:34 | 12:44 | +1:58 | |
30K | 3:36:31 | 11:37 | 3.11 mi | 41:54 | 13:29 | +0:45 | |
35K | 4:19:08 | 11:55 | 3.11 mi | 42:37 | 13:43 | +0:14 | |
40K | 5:01:58 | 12:09 | 3.10 mi | 42:50 | 13:47 | +0:04 | |
Finish(26.22 mi) | 5:17:36 | 12:07 | 1.37 mi | 15:38 | 11:28 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:07 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:40:35
32% of race
Time at Steady Pace
50:06
16% of race
Time at Slower Pace
2:46:55
53% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5665 | 3379 | 473 | 5197 | 3199 | 453 |
| 10K | 3.10 mi | 5471+194 | 3308+71 | 466+7 | 5335 | 3249 | 458 |
| 15K | 3.11 mi | 5397+74 | 3276+32 | 467-1 | 5197 | 3199 | 453 |
| 20K | 3.11 mi | 5302+95 | 3230+46 | 455+12 | 5059 | 3128 | 434 |
| 25K | 3.10 mi | 5479-177 | 3299-69 | 463-8 | 5791 | 3389 | 469 |
| 30K | 3.11 mi | 5581-102 | 3318-19 | 460+3 | 5734 | 3306 | 459 |
| 35K | 3.11 mi | 5576+5 | 3304+14 | 453+7 | 5301 | 3041 | 439 |
| 40K | 3.10 mi | 5523+53 | 3257+47 | 448+5 | 5112 | 2931 | 407 |
| Finish(26.22 mi) | 1.37 mi | 5485+38 | 3232+25 | 446+2 | 4383 | 2504 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5197
Males
3199
M40-44
453
5K→10K
3.1 - 6.2 mi
Overall
5335
Males
3249
M40-44
458
10K→15K
6.2 - 9.3 mi
Overall
5197
Males
3199
M40-44
453
15K→20K
9.3 - 12.4 mi
Overall
5059
Males
3128
M40-44
434
20K→25K
12.4 - 15.5 mi
Overall
5791
Males
3389
M40-44
469
25K→30K
15.5 - 18.6 mi
Overall
5734
Males
3306
M40-44
459
30K→35K
18.6 - 21.8 mi
Overall
5301
Males
3041
M40-44
439
35K→40K
21.8 - 24.9 mi
Overall
5112
Males
2931
M40-44
407
40K→Finish
24.9 - 26.2 mi
Overall
4383
Males
2504
M40-44
360
Passing Analysis
No position changes recorded for this athlete.
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