Stephanie Sween
Rosemount, MN
Bib: 8225 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 29:47 | 9:35 | +0:01 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:59 | 9:39 | +0:04 | |
20K | 1:58:56 | 9:34 | 3.11 mi | 29:26 | 9:28 | -0:11 | |
25K | 2:29:41 | 9:38 | 3.10 mi | 30:45 | 9:54 | +0:26 | |
30K | 3:01:21 | 9:44 | 3.11 mi | 31:40 | 10:12 | +0:18 | |
35K | 3:34:27 | 9:52 | 3.11 mi | 33:06 | 10:39 | +0:27 | |
40K | 4:09:56 | 10:03 | 3.10 mi | 35:29 | 11:25 | +0:46 | |
Finish(26.22 mi) | 4:24:03 | 10:05 | 1.37 mi | 14:07 | 10:21 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:05 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:28:57
34% of race
Time at Steady Pace
1:32:24
35% of race
Time at Slower Pace
1:22:42
31% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3651 | 1186 | 194 | 3677 | 1172 | 196 |
| 10K | 3.10 mi | 3700-49 | 1203-17 | 198-4 | 3745 | 1217 | 197 |
| 15K | 3.11 mi | 3683+17 | 1185+18 | 196+2 | 3677 | 1172 | 196 |
| 20K | 3.11 mi | 3614+69 | 1158+27 | 193+3 | 3460 | 1098 | 183 |
| 25K | 3.10 mi | 3528+86 | 1135+23 | 188+5 | 3361 | 1074 | 183 |
| 30K | 3.11 mi | 3414+114 | 1094+41 | 185+3 | 3103 | 1037 | 173 |
| 35K | 3.11 mi | 3282+132 | 1075+19 | 183+2 | 2719 | 963 | 162 |
| 40K | 3.10 mi | 3219+63 | 1081-6 | 181+2 | 3047 | 1188 | 199 |
| Finish(26.22 mi) | 1.37 mi | 3198+21 | 1090-9 | 181 | 3094 | 1235 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3677
Females
1172
F30-34
196
5K→10K
3.1 - 6.2 mi
Overall
3745
Females
1217
F30-34
197
10K→15K
6.2 - 9.3 mi
Overall
3677
Females
1172
F30-34
196
15K→20K
9.3 - 12.4 mi
Overall
3460
Females
1098
F30-34
183
20K→25K
12.4 - 15.5 mi
Overall
3361
Females
1074
F30-34
183
25K→30K
15.5 - 18.6 mi
Overall
3103
Females
1037
F30-34
173
30K→35K
18.6 - 21.8 mi
Overall
2719
Females
963
F30-34
162
35K→40K
21.8 - 24.9 mi
Overall
3047
Females
1188
F30-34
199
40K→Finish
24.9 - 26.2 mi
Overall
3094
Females
1235
F30-34
209
Passing Analysis
No position changes recorded for this athlete.
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