Danielle Armbruster
Hermantown, MN
Bib: 8224 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 32:58 | 10:37 | -0:23 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 32:11 | 10:22 | -0:15 | |
20K | 2:11:06 | 10:33 | 3.11 mi | 31:45 | 10:13 | -0:09 | |
25K | 2:42:56 | 10:29 | 3.10 mi | 31:50 | 10:15 | +0:02 | |
30K | 3:15:04 | 10:28 | 3.11 mi | 32:08 | 10:21 | +0:06 | |
35K | 3:49:19 | 10:33 | 3.11 mi | 34:15 | 11:01 | +0:40 | |
40K | 4:23:14 | 10:35 | 3.10 mi | 33:55 | 10:55 | -0:06 | |
Finish(26.22 mi) | 4:36:05 | 10:32 | 1.37 mi | 12:51 | 9:25 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:32 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:48:34
39% of race
Time at Steady Pace
2:47:31
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5550 | 2196 | 438 | 4626 | 1676 | 370 |
| 10K | 3.10 mi | 5363+187 | 2088+108 | 432+6 | 5170 | 1985 | 417 |
| 15K | 3.11 mi | 5138+225 | 1963+125 | 412+20 | 4626 | 1676 | 370 |
| 20K | 3.11 mi | 4967+171 | 1863+100 | 390+22 | 4437 | 1582 | 340 |
| 25K | 3.10 mi | 4699+268 | 1721+142 | 371+19 | 3773 | 1270 | 278 |
| 30K | 3.11 mi | 4386+313 | 1587+134 | 341+30 | 3281 | 1131 | 242 |
| 35K | 3.11 mi | 4161+225 | 1498+89 | 323+18 | 3075 | 1130 | 247 |
| 40K | 3.10 mi | 3889+272 | 1386+112 | 302+21 | 2599 | 973 | 216 |
| Finish(26.22 mi) | 1.37 mi | 3778+111 | 1345+41 | 297+5 | 2022 | 706 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4626
Females
1676
F25-29
370
5K→10K
3.1 - 6.2 mi
Overall
5170
Females
1985
F25-29
417
10K→15K
6.2 - 9.3 mi
Overall
4626
Females
1676
F25-29
370
15K→20K
9.3 - 12.4 mi
Overall
4437
Females
1582
F25-29
340
20K→25K
12.4 - 15.5 mi
Overall
3773
Females
1270
F25-29
278
25K→30K
15.5 - 18.6 mi
Overall
3281
Females
1131
F25-29
242
30K→35K
18.6 - 21.8 mi
Overall
3075
Females
1130
F25-29
247
35K→40K
21.8 - 24.9 mi
Overall
2599
Females
973
F25-29
216
40K→Finish
24.9 - 26.2 mi
Overall
2022
Females
706
F25-29
171
Passing Analysis
No position changes recorded for this athlete.
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