Margaret Williams
Minneapolis, MN
Bib: 8223 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 33:54 | 10:55 | -0:04 | |
15K | 1:42:13 | 10:58 | 3.11 mi | 34:13 | 11:01 | +0:06 | |
20K | 2:16:33 | 10:59 | 3.11 mi | 34:20 | 11:03 | +0:02 | |
25K | 2:52:02 | 11:04 | 3.10 mi | 35:29 | 11:25 | +0:22 | |
30K | 3:29:42 | 11:15 | 3.11 mi | 37:40 | 12:07 | +0:42 | |
35K | 4:08:56 | 11:27 | 3.11 mi | 39:14 | 12:38 | +0:31 | |
40K | 4:50:06 | 11:40 | 3.10 mi | 41:10 | 13:15 | +0:37 | |
Finish(26.22 mi) | 5:06:16 | 11:41 | 1.37 mi | 16:10 | 11:51 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:41 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:42:13
33% of race
Time at Steady Pace
1:09:49
23% of race
Time at Slower Pace
2:14:14
44% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5527 | 2185 | 342 | 5386 | 2101 | 330 |
| 10K | 3.10 mi | 5470+57 | 2149+36 | 340+2 | 5449 | 2141 | 337 |
| 15K | 3.11 mi | 5444+26 | 2134+15 | 336+4 | 5386 | 2101 | 330 |
| 20K | 3.11 mi | 5415+29 | 2118+16 | 335+1 | 5325 | 2066 | 336 |
| 25K | 3.10 mi | 5322+93 | 2072+46 | 329+6 | 4988 | 1930 | 309 |
| 30K | 3.11 mi | 5261+61 | 2060+12 | 329 | 4975 | 1996 | 321 |
| 35K | 3.11 mi | 5157+104 | 2025+35 | 324+5 | 4562 | 1861 | 299 |
| 40K | 3.10 mi | 5116+41 | 2032-7 | 328-4 | 4727 | 1984 | 318 |
| Finish(26.22 mi) | 1.37 mi | 5100+16 | 2033-1 | 327+1 | 4719 | 2012 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5386
Females
2101
F30-34
330
5K→10K
3.1 - 6.2 mi
Overall
5449
Females
2141
F30-34
337
10K→15K
6.2 - 9.3 mi
Overall
5386
Females
2101
F30-34
330
15K→20K
9.3 - 12.4 mi
Overall
5325
Females
2066
F30-34
336
20K→25K
12.4 - 15.5 mi
Overall
4988
Females
1930
F30-34
309
25K→30K
15.5 - 18.6 mi
Overall
4975
Females
1996
F30-34
321
30K→35K
18.6 - 21.8 mi
Overall
4562
Females
1861
F30-34
299
35K→40K
21.8 - 24.9 mi
Overall
4727
Females
1984
F30-34
318
40K→Finish
24.9 - 26.2 mi
Overall
4719
Females
2012
F30-34
328
Passing Analysis
No position changes recorded for this athlete.
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