Jeff Allen
Saint Paul, MN
Bib: 8211 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 31:23 | 10:06 | -0:32 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 31:41 | 10:12 | +0:06 | |
20K | 2:07:38 | 10:16 | 3.11 mi | 31:32 | 10:09 | -0:03 | |
25K | 2:39:07 | 10:15 | 3.10 mi | 31:29 | 10:08 | -0:01 | |
30K | 3:10:17 | 10:12 | 3.11 mi | 31:10 | 10:02 | -0:06 | |
35K | 3:43:24 | 10:16 | 3.11 mi | 33:07 | 10:40 | +0:38 | |
40K | 4:18:29 | 10:24 | 3.10 mi | 35:05 | 11:18 | +0:38 | |
Finish(26.22 mi) | 4:31:46 | 10:22 | 1.37 mi | 13:17 | 9:44 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:22 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:56:41
87% of race
Time at Steady Pace
35:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5144 | 3163 | 445 | 4432 | 2856 | 408 |
| 10K | 3.10 mi | 4793+351 | 3015+148 | 432+13 | 4457 | 2861 | 413 |
| 15K | 3.11 mi | 4648+145 | 2948+67 | 426+6 | 4432 | 2856 | 408 |
| 20K | 3.11 mi | 4566+82 | 2910+38 | 415+11 | 4346 | 2805 | 395 |
| 25K | 3.10 mi | 4317+249 | 2787+123 | 398+17 | 3653 | 2427 | 353 |
| 30K | 3.11 mi | 4034+283 | 2632+155 | 383+15 | 2937 | 1968 | 295 |
| 35K | 3.11 mi | 3777+257 | 2476+156 | 363+20 | 2726 | 1752 | 246 |
| 40K | 3.10 mi | 3647+130 | 2365+111 | 346+17 | 2928 | 1792 | 260 |
| Finish(26.22 mi) | 1.37 mi | 3590+57 | 2322+43 | 339+7 | 2365 | 1493 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4432
Males
2856
M40-44
408
5K→10K
3.1 - 6.2 mi
Overall
4457
Males
2861
M40-44
413
10K→15K
6.2 - 9.3 mi
Overall
4432
Males
2856
M40-44
408
15K→20K
9.3 - 12.4 mi
Overall
4346
Males
2805
M40-44
395
20K→25K
12.4 - 15.5 mi
Overall
3653
Males
2427
M40-44
353
25K→30K
15.5 - 18.6 mi
Overall
2937
Males
1968
M40-44
295
30K→35K
18.6 - 21.8 mi
Overall
2726
Males
1752
M40-44
246
35K→40K
21.8 - 24.9 mi
Overall
2928
Males
1792
M40-44
260
40K→Finish
24.9 - 26.2 mi
Overall
2365
Males
1493
M40-44
205
Passing Analysis
No position changes recorded for this athlete.
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