Jennifer Aspen
Woodbury, MN
Bib: 8210 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
10K | 1:12:39 | 11:42 | 3.10 mi | 36:11 | 11:39 | -0:05 | |
15K | 1:51:10 | 11:56 | 3.11 mi | 38:31 | 12:24 | +0:45 | |
20K | 2:35:46 | 12:32 | 3.11 mi | 44:36 | 14:21 | +1:57 | |
25K | 3:20:00 | 12:52 | 3.10 mi | 44:14 | 14:14 | -0:07 | |
30K | 4:06:06 | 13:12 | 3.11 mi | 46:06 | 14:50 | +0:36 | |
35K | 4:50:58 | 13:23 | 3.11 mi | 44:52 | 14:26 | -0:24 | |
40K | 5:36:02 | 13:31 | 3.10 mi | 45:04 | 14:30 | +0:04 | |
Finish(26.22 mi) | 5:54:40 | 13:32 | 1.37 mi | 18:38 | 13:40 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:32 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
1:51:10
31% of race
Time at Steady Pace
3:17:24
56% of race
Time at Slower Pace
46:06
13% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6152 | 2573 | 417 | 6202 | 2598 | 420 |
| 10K | 3.10 mi | 6104+48 | 2535+38 | 411+6 | 6058 | 2505 | 412 |
| 15K | 3.11 mi | 6160-56 | 2568-33 | 416-5 | 6202 | 2598 | 420 |
| 20K | 3.11 mi | 6333-173 | 2686-118 | 442-26 | 6466 | 2778 | 456 |
| 25K | 3.10 mi | 6353-20 | 2701-15 | 441+1 | 6310 | 2697 | 436 |
| 30K | 3.11 mi | 6343+10 | 2697+4 | 442-1 | 6210 | 2662 | 431 |
| 35K | 3.11 mi | 6297+46 | 2675+22 | 439+3 | 5693 | 2427 | 407 |
| 40K | 3.10 mi | 6249+48 | 2653+22 | 435+4 | 5569 | 2409 | 402 |
| Finish(26.22 mi) | 1.37 mi | 6241+8 | 2651+2 | 437-2 | 5897 | 2573 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6202
Females
2598
F35-39
420
5K→10K
3.1 - 6.2 mi
Overall
6058
Females
2505
F35-39
412
10K→15K
6.2 - 9.3 mi
Overall
6202
Females
2598
F35-39
420
15K→20K
9.3 - 12.4 mi
Overall
6466
Females
2778
F35-39
456
20K→25K
12.4 - 15.5 mi
Overall
6310
Females
2697
F35-39
436
25K→30K
15.5 - 18.6 mi
Overall
6210
Females
2662
F35-39
431
30K→35K
18.6 - 21.8 mi
Overall
5693
Females
2427
F35-39
407
35K→40K
21.8 - 24.9 mi
Overall
5569
Females
2409
F35-39
402
40K→Finish
24.9 - 26.2 mi
Overall
5897
Females
2573
F35-39
418
Passing Analysis
No position changes recorded for this athlete.
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